Gaba Blogs

Why is it that every day, and especially at night, when you are trying to close your eyes to sleep, you feel guilty? Guilty about the day you just had. Guilty about how you interacted with your children today. Most...
At a point, you look out at the world and see yourself in it. You question if you are the issue, the looks, the silences, the low voices. You ask yourself, “Why does everyone hate me?” “What did I do?”...
It is very common for insomnia to be treated with breathing exercises, psychotherapy, and medication without appropriately addressing the underlying cause. Sometimes, insomnia is idiopathic, and there is no identifiable cause. However, more often than not, various factors cause insomnia,...
High suicide rate in doctors struggling with their own mental health and suicidal thoughts. Why are our Doctors suffering?...
Envision a mind raging like wildfire, creating ideas at rapid speed, brilliant, innovative, and unrelenting. However, it can simultaneously make you feel like a radio stuck between stations, a place where attention shifts, words dissipate, and the easiest tasks become...
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