Category: Meditation

Neuroscientists claim that our brains process approximately 60,000 to 100,000 instances of cognitive activity in a single day. Each of these mental processes involves energy, intelligence, and utilization of our emotional and cognitive resources. Excessive

Mindfulness meditation is a practice of training your conscious mind to exist ‘in the moment’. Being ‘in the moment’ means your thoughts are focused on the present, as in the very moment, rather than the