Seasonal Affective Disorder Treatment
Board-Certified Online Psychiatrists at GABA Telepsychiatry are experienced specialists who provide the best treatment for Seasonal Affective Disorder through HIPAA-compliant sessions.
The winters may make you feel gloomy, low or sad. Usually called “Winter Blues”, these feelings also cause tiredness, low motivation and lack of interest in daily chores.
However, unlike the winter blues, Seasonal Affective Disorder or SAD is a clinical condition and a form of depression. SAD impairs a person’s functioning, affects their relationships and causes physical symptoms. Seasonal affective disorder requires professional diagnosis and treatment through a mental health professional, such as a regular or Online Psychiatrist.
What is Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a type of depression that is associated with changes in seasons. SAD usually follows a predictable pattern, starting and ending around the same time each year. SAD is more commonly observed in young people and females.
Seasonal affective disorder is usually linked to reduced sunlight exposure, which affects the body’s circadian rhythm or internal clock, and levels of mood-regulating chemicals. People living in areas which receive less sunlight exposure or have long winters are more prone to developing SAD.
For most people, symptoms begin in the fall and continue into winter, leading to fatigue and mood changes. The symptoms of SAD can be challenging and overwhelming, often interfering with daily activities. SAD is sometimes also identified as “Winter Depression”.
At GABA Telepsychiatry, our Board-Certified Online Psychiatrists have a passion for seasonal affective disorder treatment through evidence-based approaches, which include:
- Providing a thorough evaluation for SAD diagnosis, which includes assessment of symptoms, medical history and lifestyle factors.
- For the treatment of moderate and severe cases of seasonal affective disorders, an online psychiatrist may prescribe medication, adjust medication dosages and address side effects of medication.
- An online psychiatrist may recommend receiving light therapy, a tested treatment option that mimics natural sunlight and helps reset the body’s biological clock.
- Online psychiatrists may administer Cognitive Behavioral Therapy (CBT) to replace negative thoughts with healthier perspectives to accelerate seasonal affective disorder treatment.
Dr Bornfriend is very kind and compassionate. She is sensitive to what’s happening in your life and offers very solid advice to…Read More
work with whatever is going on. She’s there for You!
Dr. Raju is absolutely amazing. Finally a doctor that listens to what I’m saying. She truly cares about her patients. It’s difficult for me to connect with a doctor. Dr. Raju has such a kind, warm and…Read More
caring nature. It makes it so much easier to freely communicate with her. I’m so grateful I was referred to her.
I had a great experience using Gaba! Dr. Reddy was able to immediately understand and diagnose my condition and…Read More
the online nature of the service is so convenient. Highly recommended.
Seasonal Affective Disorder Specialists
When seeing a patient online, our seasonal affective disorder specialists follow APA guidelines and apply the same standards of care as if seeing a patient in the office.
Dr. Valeria Serban
SAD Specialist with Neurology Specialty
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr. Valeria Serban is a highly experienced and Board-Certified psychiatrist with over twenty years of expertise in evaluating and treating depressive disorders such as Seasonal Affective Disorder (SAD). With a compassionate and warm approach, Dr. Serban is dedicated to providing her patients with a supportive environment that fosters recovery and symptom management.
Dr. Serban has worked extensively in general adult psychiatry and geriatric psychiatry. She treats psychiatric illnesses associated with neurological conditions such as migraine, epilepsy, concussion, stroke, Parkinson’s, multiple sclerosis, sleep disorders such as narcolepsy, and other neurological conditions.
Dr. Serban has a kind and compassionate approach to patient care. She utilizes a combination of medication management and psychotherapy to help treat various types of psychiatric illness and age-related cognitive decline.
Dr. Serban is well-known for her warm and friendly personality and provides patients with a safe and comfortable environment for easy recovery and symptom management. She constantly researches different treatment options and works with her patients and their families to find the one that best suits their requirements.
Dr. Serban is multilingual and speaks fluently in six languages: English, Romanian, Italian, French, Spanish, and German.
Medical School
University of Medicine and Pharmacy “Carol Davila” Bucharest, Romania
Neurology Residency Training
University of Medicine and Pharmacy “Carol Davila” Bucharest, Romania
Master of Philosophy (M.Ph.) – Neuroscience
NYS Institute for Basic Research, New York
Internal Medicine Residency
Temple University Hospital, Pennsylvania
Neurology Residency
Temple University Hospital, Pennsylvania
Doctor of Philosophy (Ph.D.) – Neuroscience
NYS Institute for Basic Research, City University of New York – Graduate Center
Clinical Neurophysiology Fellowship
Massachusetts General Hospital – Harvard Medical School, Massachusetts
Board Certification
American Board of Psychiatry and Neurology (ABPN)
Electromyography – American Association of Neuromuscular and Electrodiagnostic Medicine (AANEM)
Neuromuscular Medicine – American Board of Psychiatry and Neurology (ABPN)
Recertification – American Board of Psychiatry and Neurology (ABPN)
Dr. Tony Issac
SAD Specialist
Dr. Issac is popular among his patients for being very kind, respectful, empathetic, articulate, patient, and always willing to listen. He conducts suicide assessments and acute stabilization, which includes working with the family and employer to provide the required care and support.
Medical School
St. George’s University: School of Medicine
Psychiatry Residency Training
Richmond University Medical Center: affiliate of Mount Sinai Health Network
Bachelors of Science (B.S.) in Psychobiology
Binghamton University – State University of New York
Board Certification
American Board of Preventative Medicine – Addiction Medicine, Board Certification
American Board of Psychiatry & Neurology – Psychiatry, Board Certification
Board Certified Psychiatrist in New York & New Jersey (MD)
Dr. Tony Issac is a double Board-certified psychiatrist with nine years of experience specializing in the evaluation and treatment of psychiatric disorders like Seasonal Affective Disorder (SAD). With a compassionate and discreet approach, Dr. Issac provides comprehensive psychiatric care, including medication management, psychotherapy, and customized treatment plans tailored to address the specific needs of individuals dealing with SAD.
Dr. Gundu Reddy
SAD Specialist with a focus on Integrative Psychiatry
Dr. Reddy believes that it is extremely critical to understand psychodynamic conflict and the causes of symptoms while prescribing medication, family, or relationship therapy, understanding psychodynamic conflict and causes of symptoms as will help enhance the quality of care. Apart from psychodynamic training Dr Reddy also has a background in integrative psychiatry and treatment resistance.
Medical School
The United Medical Dental Schools of Guys Kings and St Thomas’ at King’s College London
Psychiatry Residency Training
Mount Sinai School of Medicine, New York
Psychodynamic Psychotherapy Training
NYU Psychoanalytic Institute
Board Certification
American Board of Psychiatry Neurology
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr. Gundu Reddy is a board-certified psychiatrist with fifteen years of experience in clinical psychiatry, specializing in the treatment of depression, including Seasonal Affective Disorder (SAD), postpartum depression, and treatment-resistant depression. Dr. Reddy is passionate about providing comprehensive, integrative care and is dedicated to helping patients achieve meaningful improvements in their mental health.
Dr. Beena Saad
Triple Board Certified Psychiatrist
with Multiple State Licenses (MD)
- Anxiety disorders (Generalized Anxiety, OCD, Health Anxiety, Panic Disorders)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Mood disorders, including Childhood Bipolar Disorder and Depression
- PANDAS and Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Tic Disorders
- Childhood Schizophrenia
- Sleep Disorders
- Learning Disabilities
- Substance Use Disorders
- Psychiatric symptoms related to chronic pain and long-term illnesses
Dr. Saad understands the unique emotional and developmental needs of children and adolescents. She believes in empowering young patients and their families through a personalized and collaborative treatment approach. She carefully assesses environmental influences, family dynamics, and developmental history to create tailored treatment plans for each child.
Her expertise in psychopharmacology allows her to provide safe and effective medication management when necessary.
Additionally, she is skilled in various evidence-based therapies, including:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Psychotherapy
- Supportive Psychotherapy
- Childhood Therapy
- Family and Parent Counseling
As one of the best online psychiatrists for children and adolescents, Dr. Saad offers convenient and accessible telepsychiatry services that allow families to receive expert mental health care from the comfort of their homes. Her compassionate and patient-centered approach ensures that children receive the support they need to thrive socially, emotionally, and academically.
Languages Dr. Saad speaks:
English, Urdu, Hindi and Sindhi
Medical Education
M.B.B.S. – Sind Medical College, Pakistan
Postgraduate Training
Child Psychiatry Fellowship – University of New Mexico
Child Psychosomatic Medicine Fellowship – Albert Einstein School of Medicine
Registered State Licenses –
- NY – 284008-01
- CA – A 145498
Dr. Beena Saad is a triple-board-certified child and adolescent psychiatrist holding fellowships in child psychosomatic medicine and child and adolescent psychiatry, making her one of the best online psychiatrists for children and adolescents.
With extensive expertise in child and adolescent mental health, Dr. Saad is dedicated to providing comprehensive online psychiatric care for young patients. She specializes in diagnosing and treating a wide range of psychiatric disorders in children and teens, including:
Dr. Lynn Alison Bornfriend
Board Certified Psychiatrist
with Multiple State Licenses (MD)
Dr Bornfriend is a triple board-certified psychiatrist with 30+ years of experience trained first with four years in adult psychiatry before completing child psychiatry and now she treats both children and adults across Illinois, South Carolina, California, Pennsylvania, Tennessee, New Jersey and Hawaii.
She is passionate about supporting patients dealing with a variety of disorders, including:
- Generalized Anxiety Disorder, separation anxiety, social anxiety disorder, phobias, panic disorder
- Mood Disorders, disruptive mood dysregulation disorder, major depressive disorder, premenstrual dysphoric disorder, bipolar affective disorder and cyclothymia
- OCD, body dysmorphic disorder, trichotillomania, excoriation
- Autism Spectrum Disorder
Reactive Attachment Disorder, adoption-related issues - PTSD, acute stress disorder, adjustment disorder, prolonged grief disorder
- Oppositional Defiant
- Disorder, intermittent explosive disorder, conduct disorder
- Eating Disorders, Sleep Disorders
- Gender Dysphoria
- Substance Dependence and Abuse
- Psychiatric Disorders Secondary to Medical Illness
Dr Bornfriend considers all symptoms presented through the lens of the individual patient’s developmental stage, while also evaluating the impact of family dynamics, environment, academic experience, and developmental/genetic variants. She understands the shift in the importance of autonomy and self-determination as the child grows towards adulthood, assisting the patient and his/her family with active empathic listening and respectful communication.
She has worked with children and adolescents as well as their families, their schools, and the court systems in a variety of modalities from evaluation and diagnosis, medication management, and individual and family therapies, from a supportive, insight-oriented, and CBT/DBT and other modalities.
Dr Bornfriend’s patients have appreciated her varied experiences and training throughout her career. They appreciate her creativity, her warmth, her humor, her intellectual curiosity, and her ability to connect with a wide variety of patients, despite varied backgrounds and levels of psychological mindedness. She has formed long-term, long-lasting relationships with patients, which have hada dramatic impact on their current life experiences as well as their futures.
Medical School:
Pennsylvania State College of Medicine–Hershey, PA
Psychiatric Residency Program:
Timberlawn Psychiatric Hospital–Dallas, TX
Child and Adolescent Psychiatry Fellowship:
Timberlawn Psychiatric Hospital–Dallas, TX
Board Certifications (American Board of Psychiatry and Neurology):
Psychiatry; Child and Adolescent Psychiatry; Forensic Psychiatry
Currently licensed in IL, SC, CA, PA, TN, NJ and HI.
Registered State Licenses –
- SC – 92041
- HI – MD-21936
- PA – MD047115L
- IL – 336.11763
- IL – 036.154690
- CA – 176663
- TN – 75724
- NJ- 25MA05806200
Dr. Cathleen Gomez
Integrative Psychiatrist
with Multiple State Licenses MBBS (MD)
Dr. Cathleen Jane Gomez is a board-certified integrative psychiatrist with extensive experience in diverse mental health settings. As a leader in holistic psychiatry, she specializes in medication management, transcranial magnetic stimulation (TMS), and integrative approaches to treating mental health conditions.
Dr. Gomez’s expertise in integrative psychiatry allows her to blend traditional psychiatric treatments with innovative, evidence-based therapies.
She takes a whole-person approach to mental health, addressing biological, psychological, and environmental factors that contribute to mental well-being. Her focus is on understanding the root causes of psychiatric conditions and designing personalized treatment plans that cater to each patient’s unique needs.
Her areas of expertise include:
- Anxiety and Panic Disorders
- Depression and Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Bipolar Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Insomnia and Sleep Disorders
- Attention Deficit Hyperactivity Disorder (ADHD)
- Treatment-Resistant Psychiatric Conditions
Dr. Gomez incorporates a combination of psychotherapy, medication management, nutritional psychiatry, and lifestyle modifications into her treatment approach. She believes in empowering her patients by addressing hormonal imbalances, nutrition, gut health and mind-body connections to enhance overall well-being.
As one of the best online integrative psychiatrists, Dr. Gomez provides accessible and convenient telepsychiatry services, allowing patients to receive expert mental health care from the comfort of their homes. Whether treating treatment-resistant conditions or guiding patients through medication-free alternatives, she is committed to delivering compassionate, personalized, and effective psychiatric care tailored to each individual’s journey toward healing.
Medical School
Ross University School of Medicine, Dominica
Psychiatry Residency Training
Richmond University Medical Center, Staten Island, New York
Integrative Psychiatry Training
Integrative Psychiatry Institute, Boulder, Colorado
Board Certification
Psychiatry Board Eligible
Florida State Medical License
New York State Medical License
Registered State Licenses –
- NY – 300954-01
- FL – ME143967
Dr. Suja Raju
Board certified Psychiatrist (MD)
Dr. Raju is a board-certified psychiatrist with more than nine years of clinical experience, certified by the American Board of Psychiatry and Neurology. She specializes in the comprehensive treatment of a wide range of psychiatric conditions, including depression, anxiety disorders, bipolar disorder, obsessive–compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and schizophrenia
With a strong commitment to delivering personalized, patient-centered care, Dr. Raju provides expertise in medication management, evidence-based psychotherapy, and thoughtful, sensitive medication titration. She has particular clinical interest and passion in women’s mental health and trauma-related disorders, striving to support and empower her patients through every stage of their healing journey.
Medical School
Universal College of Medical Sciences, Nepal
Psychiatry Residency Program
Mount Sinai School of Medicine Elmhurst
Program, New York
Board Certification
American Board of Psychiatry and Neurology
Adult Psychiatry
Language spoken
English and Malayalam
Schedule an Appointment with one of our Online Psychiatrists
Clinical Services: California, Florida, Illinois, New Jersey, New York, South Carolina, Tennessee
Forensic Psychiatry Services: All of the US and Canada
| State | Dr. Beena Saad | Dr. Tony Issac | Dr. Valeria Serban | Dr. Lynn Alison Bornfriend | Dr. Cathy Gomez | Dr. Gundu Reddy | Dr. Suja Raju |
|---|---|---|---|---|---|---|---|
| California | Yes | – | Yes | Yes | – | Yes | – |
| Chicago | – | – | Yes | Yes | – | Yes | – |
| Florida | – | – | – | – | Yes | Yes | – |
| Long Island | Yes | Yes | Yes | – | Yes | Yes | Yes |
| New Jersey | – | Yes | Yes | Yes | – | Yes | – |
| New York | Yes | Yes | Yes | – | Yes | Yes | Yes |
| South Carolina | – | – | Yes | Yes | – | Yes | Yes |
| Tennessee | – | – | – | Yes | – | Yes | Yes |
Seasonal Affective Disorder Symptoms
The symptoms associated with seasonal affective disorder are usually similar to those of major depressive disorder, the only difference being that SAD follows a seasonal pattern.
The most common seasonal affective disorder symptoms include:
- Persistent sadness or low mood
- Fatigue or low energy
- Changes in sleep patterns
- Difficulty concentrating
- Loss of interest in previously enjoyed activities
- Changes in appetite
- Social withdrawal or “hibernation mode”
- Irritability and increased sensitivity
- Physical symptoms such as headaches, muscle tension, frequent colds or infections, etc.
- Decrease in libido or sexual intimacy
- Suicidal thoughts in severe cases
Although less common, some individuals may experience seasonal affective disorder symptoms during the summer or spring months, which is called “Summer Pattern SAD”.
Symptoms of summer pattern seasonal affective disorder include:
- Insomnia
- Decreased appetite and weight loss
- Anxiety or restlessness
- Individuals who have SAD may encounter depression symptoms for about 40% of the year.
- The prevalence of seasonal affective disorder symptoms varies according to the geographical latitude, age and gender of the individual.
- It mostly occurs in areas far away from the equator and where winter days are shorter.
What causes Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is influenced by many biological, environmental and psychological factors. Below are some causes that contribute to SAD:
Reduced Sunlight Exposure
The body’s internal time-keeping system, known as the circadian rhythm, is heavily determined by natural light. During winter months, when days are shorter and sunlight is limited, the body’s circadian rhythm may get disrupted. The misalignment in this internal clock makes it more difficult for SAD sufferers to adapt to the change in seasons, which causes sleep and mood imbalances.
Serotonin Imbalance
Serotonin is a chemical in the brain which helps significantly in mood regulation. During the winter season, serotonin levels may naturally drop due to less sunlight, especially in people with Seasonal Affective Disorder (SAD). This drop is worsened by an increase in an enzyme called SERT, which reduces the availability of serotonin needed for healthy brain function. This contributes to mood swings and depression.
Increased Melatonin
Melatonin is a hormone that controls sleep. During long winter nights, the body makes more melatonin, leading to drowsiness and low energy. In people with SAD, too much melatonin can worsen sleepiness and depression symptoms.
Vitamin D Deficiency
Vitamin D, produced by sunlight, helps maintain healthy serotonin levels in the brain. During winter, less sunlight leads to lower vitamin D levels, which can cause depressive symptoms. People with seasonal affective disorder often have a vitamin D deficiency. This may worsen serotonin imbalance and alleviate mood problems.
Genetic and Biological Factors
Genetics and biological factors play an important role in seasonal affective disorder. People with a family history of depression, bipolar disorder, or SAD are more likely to develop it. Some individuals are more sensitive to changes in light, making them prone to seasonal mood shifts.
Lifestyle and Cultural Factors
Irregular work patterns, including working shifts or night shifts, reduce people’s exposure to natural daylight. People with seasonal affective disorder are less likely to engage in outside activities during the cold winter periods.
Geographical Location
People who live at higher latitudes where the seasons have long, dark winters are more likely to have SAD because the sunlight decreases during the winter months. People who live closer to the equator will generally have fewer symptoms, as sunlight there is much more consistent.
Age and Gender
SAD occurs more in women than in men, and it usually starts between 18 and 30 years. The risk is higher in younger people due to a combination of biological and environmental reasons that may cause seasonal mood shifts.
Treatment for Seasonal Affective Disorder
The good news is that seasonal affective disorder (SAD) can be managed through some effective treatment options which can help individuals regain their energy, positivity, and emotional balance.
The most effective treatment options for seasonal affective disorder include:
- Light Therapy
- Exposure to Sunlight
- Exercise/Physical Activity
- Sleep Hygiene
- Medication
- Supplements
Light Therapy for Seasonal Affective Disorder Treatment
Light therapy is a common treatment for seasonal affective disorder. Light therapy involves sitting in front of a special light box that mimics natural sunlight. This light helps to regulate the body’s internal clock, known as the circadian rhythm and boosts mood by increasing the production of certain chemicals in the brain, like serotonin.
For light therapy to be effective, it is usually recommended to use the light box for about 20 to 30 minutes every morning. The light should be bright but not harmful, typically around 10,000 lux. It is important to use the light box during the right time of day, often in the morning, to help reset the internal clock.
When choosing light bulbs for therapy, one should select those labeled as “full-spectrum” or designed for seasonal affective disorder treatment. These bulbs provide a strong, safe level of light without harmful UV rays. Using light bulbs in combination with other treatments like therapy or medication can be a helpful way to manage SAD symptoms during the winter months.
Sunlight for Seasonal Affective Disorder Treatment
Spending time outside in natural sunlight is a simple and efficient remedy for seasonal affective disorder treatment. Natural light exposure helps regulate the circadian rhythm, uplifts mood, and enhances vitamin D and serotonin levels. Reintroducing sunlight into daily routines can help mitigate these effects.
How to incorporate sunlight into seasonal affective disorder treatment?
- Aim to spend at least 20-30 minutes outside each morning, even on cloudy days. Morning sunlight is most effective at resetting the body’s internal clock.
- Engage in activities like walking, jogging, or gardening to combine physical exercise with sunlight exposure.
- Arrange furniture to improve sunlight exposure inside your home or apartment. Sit near windows while working, reading, or relaxing.
- Keep curtains or blinds open during the day to let in as much natural light as possible.
- If you have low access to sunlight, use a light therapy box as it mimics natural sunlight.
- Take short breaks outdoors during working hours, possibly during lunch breaks or between tasks to recharge with natural light.
Exercise for Seasonal Affective Disorder Treatment
Exercise is an effective natural treatment for seasonal affective disorder. Regular physical activity not only improves mood but also helps improve some of the physical and psychological symptoms associated with SAD, such as fatigue, low energy, and feelings of sadness or hopelessness.
How does exercise help in seasonal affective disorder treatment?
- Boosts mood:Exercise stimulates the release of endorphins, often called “feel-good” hormones, which enhance mood and reduce stress. It also increases serotonin levels.
- Improves energy levels:Regular physical activity improves blood flow and oxygenation throughout the body, leading to increased vitality and reduced fatigue.
Enhances sleep quality:
A regular workout routine promotes better sleep quality, making it easier to wake up feeling refreshed.
- Combats isolation:Joining group fitness classes, sports teams, or outdoor exercise groups provides opportunities for social interaction, reducing feelings of loneliness and isolation associated with SAD.
Best exercises for seasonal affective disorder treatment
- Aerobic exercise
- Yoga and mindfulness-based exercises
- Strength training
- Team sports or group classes
Lifestyle Changes for Seasonal Affective Disorder Treatment
If seasonal affective disorder symptoms do not improve with treatment, it is recommended to consider moving to a warmer climate. The mild climate and increased sunlight in warmer locations may promote an increase in serotonin and help maintain better circadian rhythms.
Sleep Hygiene for Seasonal Affective Disorder Treatment
Seasonal Affective Disorder (SAD) often disrupts sleep patterns, making individuals feel tired and lethargic during the day. People with SAD may produce more melatonin, which is a sleep-regulating hormone. This may lead to increased drowsiness and a desire to nap during the day. Poor sleep hygiene can exacerbate these symptoms, making it harder to manage SAD.
Improving sleep hygiene is an excellent way to regulate sleep cycles and enhance energy levels to accelerate seasonal affective disorder treatment.
Some effective ways to improve sleep hygiene are:
Having a consistent sleep schedule:
Going to bed and waking up at the same time every day, even on weekends.
Avoiding or limiting daytime naps:
Limit nap time to 20-30 minutes and avoid napping late in the afternoon.
Increasing morning light exposure:
Spend time outdoors in the morning to reset circadian rhythm and boost serotonin levels.
Creating a relaxing bedtime routine:
Develop calming pre-sleep habits like reading, meditating, or taking a warm bath. Avoid stimulating activities like watching TV or scrolling through the phone before bed.
Optimizing sleep environment:
Keep the bedroom cool, dark, and quiet. Use blackout curtains or an eye mask to block light and a white noise machine to drown out background sounds.
Limiting caffeine and alcohol:
Avoid caffeine in the late afternoon and evening. Limit alcohol consumption, as it can interfere with sleep quality.
Exercising regularly:
Engage in physical activity during the day to improve sleep quality and mood.
Reduce screen time before bed:
Limit exposure to screens (phones, tablets, computers, TVs) at least an hour before sleep.
Eating less in the evening:
Avoid heavy or rich meals close to bedtime.
Practicing stress management:
Use relaxation techniques like deep breathing, yoga, or progressive muscle relaxation to reduce stress before bedtime.
By following these sleep hygiene practices, individuals with SAD can improve their sleep cycles, reduce daytime fatigue, and enhance their ability to cope with symptoms.
Seasonal Affective Disorder Medication
The treatment of SAD typically begins with bright light therapy (BLT), which is effective for many patients. However, not all individuals gain sufficient relief from depressive symptoms with light therapy alone.
In such cases, it is advisable to consult a psychiatrist or online psychiatrist, who may prescribe medications to ease SAD symptoms. Some commonly used medications for seasonal affective disorder treatment are:
Selective Serotonin Reuptake Inhibitors (SSRIs) :-
SSRIs are a common class of antidepressants used to treat SAD. They work by increasing the levels of serotonin.
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) :-
SNRIs help increase levels of both serotonin and norepinephrine, another neurotransmitter that affects mood and energy levels.
Bupropion :-
Bupropion is an atypical antidepressant that can be used for SAD. It works by affecting the levels of norepinephrine and dopamine, which can help improve mood and energy. It may be especially useful for people who experience low energy and fatigue during the winter months.
Monoamine Oxidase Inhibitors (MAOIs) :-
Although less commonly prescribed due to potential side effects and dietary restrictions, MAOIs may be used for treating SAD if other medications are not effective.
Mood Stabilizers or Antipsychotic Medications :-
In some cases where SAD symptoms are more severe or involve other psychiatric conditions, mood stabilizers or antipsychotic medications may be prescribed.
It is important to consult with a healthcare provider, such as your Online Psychiatrist to determine the most appropriate medication for treating SAD.
When treating Seasonal Affective Disorder (SAD), Online Psychiatrists at GABA Telepsychiatry consider your symptoms, medical history, and any potential side effects of medication.
Our psychiatrists acknowledge that medications are often most effective when combined with other treatment options like light therapy, psychotherapy, and lifestyle changes.
Supplements for Seasonal Affective Disorder Treatment
Reduced sunlight exposure leads to vitamin deficiencies, particularly vitamin D, which plays a role in mood regulation. Other than vitamin D, supplements such as Melatonin, Omega-3 Fatty Acids, St. John’s Wort, etc. are also recommended for seasonal affective disorder treatment.
Vitamin D for Seasonal Affective Disorder Treatment
Often referred to as the “sunshine vitamin,” Vitamin D is produced in the skin through exposure to sunlight. During fall and winter, shorter days and reduced sunlight can lead to lower Vitamin D levels, contributing to the symptoms of SAD, such as fatigue, mood swings, and depression.
Vitamin D3 supplements are the most effective form for increasing levels in the body. It is important to consult a healthcare provider, such as your psychiatrist or online psychiatrist, for the correct dosage, as excessive intake may lead to toxicity.
Omega- 3 Fatty Acids for Seasonal Affective Disorder Treatment
Omega-3 fatty acids play a vital role in brain health and emotional well-being. These healthy fats are not produced by the body, meaning they must be obtained through diet or supplements.
Research suggests that omega-3 fatty acids can be a beneficial addition to the treatment of seasonal affective disorder (SAD). Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential for maintaining the structural and functional health of brain cells. They help regulate mood by supporting neurotransmitter function and reducing inflammation in the brain, which is often linked to depressive disorders like SAD.
Fish oil capsules are a common supplement used as a source of omega-3 fatty acids. Algal oil is a plant-based alternative for vegetarians and vegans.
Melatonin for Seasonal Affective Disorder Treatment
Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body’s sleep-wake cycle or circadian rhythm. SAD can disrupt the production and regulation of melatonin, leading to sleep disturbances and mood changes. Using melatonin supplements or managing natural melatonin levels can be an effective part of SAD treatment.
Low-dose melatonin supplements can be taken to reset the body’s internal clock and improve sleep-wake cycles. Melatonin is most effective when taken in the evening, a few hours before bedtime, as directed by a healthcare provider.
St. John’s Wort for Seasonal Affective Disorder Treatment
St. John’s Wort, a flowering plant known for its bright yellow blossoms, has long been used in herbal medicine to treat mood disorders such as depression and its forms. It is popularly used as a natural remedy for mild to moderate seasonal affective disorder treatment.
B Vitamins for Seasonal Affective Disorder Treatment
B vitamins play an essential role in brain function, mood regulation, and energy production, making them a valuable contributor to the treatment of seasonal affective disorder.
How do B vitamins help with seasonal affective disorder treatment?
Vitamin B6:
Helps in the production of serotonin
Vitamin B12:
Supports the production of myelin
Vitamin B1 (Thiamine) and Vitamin B2 (Riboflavin):
Help in boosting energy levels
Vitamin B5 (Pantothenic Acid) and Vitamin B9 (Folate):
Help in reducing stress and anxiety
Vitamin B12 and Folate:
Help in improving brain health and cognitive function
Seasonal Affective Disorder Psychiatrists
Seasonal Affective Disorder Psychiatrist (Medical Supervisor)
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr. Cathleen Jane Gomez is a board-certified psychiatrist with expertise in treating Seasonal Affective Disorder (SAD). With extensive experience in diverse mental health settings, she combines integrative psychiatry and traditional treatment methods to address a wide range of mental health conditions. Her expertise includes medication management, transcranial magnetic stimulation (TMS), and holistic approaches tailored to each patient’s unique needs.
Dr. Gomez takes a comprehensive approach to treating SAD by understanding how environmental, biological, and lifestyle factors contribute to seasonal mood disturbances.
She integrates evidence-based psychiatric care with innovative therapies to provide personalized treatment plans that help patients manage symptoms such as low energy, mood fluctuations, and disrupted sleep cycles.
Her focus is not only on managing symptoms but also on addressing the root causes of Seasonal Affective Disorder. Dr. Gomez emphasizes the importance of light therapy, nutritional support, and lifestyle modifications in combination with traditional treatments like medication and psychotherapy. Her compassionate approach ensures that patients feel heard and supported throughout their treatment journey.
Dr. Gomez also has significant experience in managing treatment-resistant cases of SAD. She employs cutting-edge research and novel therapeutic methods to help individuals regain their sense of balance and improve their overall quality of life. Her dedication to providing holistic and innovative care has made her a trusted professional in the field of psychiatry.
Patients seeking support for Seasonal Affective Disorder will find in Dr. Gomez a compassionate and knowledgeable partner committed to helping them overcome seasonal challenges and thrive year-round.
Medical School
Ross University School of Medicine, Dominica
Psychiatry Residency Training
Richmond University Medical Center, Staten Island, New York
Integrative Psychiatry Training
Integrative Psychiatry Institute, Boulder, Colorado
Board Certification
- Psychiatry Board Eligible
- Colorado State Medical License
- Florida State Medical License
- New York State Medical License
Seasonal Affective Disorder Psychiatrist with a focus on Child & Adolescent Psychiatry
Triple Board Certified Psychiatrist with Multiple State Licenses (MD)
Dr. Beena Saad is a triple-board-certified psychiatrist with advanced training in child psychosomatic medicine and psychiatry. She integrates her deep understanding of developmental and emotional health to address the challenges posed by seasonal affective disorder.
Dr. Saad’s approach to treating SAD emphasizes a personalized and comprehensive method. She considers the multifaceted factors contributing to seasonal mood disturbances, including biological rhythms, environmental influences, and lifestyle factors.
Her treatment plans often combine evidence-based practices such as light therapy, medication management, and psychotherapy to provide effective and lasting relief.
Her expertise extends to addressing the co-occurring conditions often associated with SAD, such as anxiety, depression, sleep disorders, and ADHD. Dr. Saad’s compassionate and collaborative style ensures that each treatment plan is tailored to the patient’s individual needs, empowering both patients and their families to navigate seasonal challenges effectively.
In addition to her clinical expertise, Dr. Saad brings an integrative perspective to her practice, considering the role of nutrition, exercise, and family dynamics in managing SAD. She is skilled in cognitive behavioral therapy (CBT), supportive psychotherapy, and psychodynamic psychotherapy, ensuring a holistic approach to care.
Dr. Saad’s commitment to her patients goes beyond symptom management. She strives to enhance overall well-being, improve quality of life, and foster resilience during the most difficult months of the year.
FAQs on Seasonal Affective Disorder
Do tanning beds help with Seasonal Affective Disorder?
Tanning beds are not recommended for seasonal affective disorder treatment and can actually be harmful. While tanning beds provide exposure to ultraviolet (UV) light, which can stimulate the production of vitamin D, they do not offer the type of bright light therapy that is effective for SAD. In fact, UV radiation from tanning beds can increase the risk of skin damage, premature aging, and skin cancer.
How to help someone with Seasonal Affective Disorder?
To help someone with seasonal affective disorder (SAD), encourage light therapy, outdoor exercise, and seeking professional help like therapy or medication. Create a supportive environment and encourage healthy habits such as good sleep, nutrition, and social interactions. Respect their need for space while offering gentle support. Small changes like brightening their living space can also help improve mood and energy.
How do you know if you have Seasonal Affective Disorder?
You may have seasonal affective disorder (SAD) if you experience symptoms of depression during specific seasons, usually in the fall or winter. Common signs include persistent low mood, lack of energy, trouble concentrating, changes in sleep patterns (e.g. oversleeping), increased cravings for carbohydrates, weight gain, and social withdrawal. If these symptoms last for several weeks and interfere with daily life, it is important to consult a healthcare professional such as an Online Psychiatrist for evaluation and diagnosis.
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