Nutrition
Therapy
Hormone evaluation
Medication
Insomnia Treatment
Board-certified insomnia specialist provides online consultations and expert care for the treatment of insomnia.
Board-certified Psychiatrists at GABA Telepsychiatry provide
personalized solutions and professional guidance to treat insomnia leading to overall well-being.
Sleep psychiatrists are medical doctors who specialize in diagnosing and treating sleep disorders. They must be certified by relevant boards, such as the American Board of Psychiatry and Neurology.
They must be proficient in treating multiple sleep disorders like:
- Insomnia
- Sleep Apnea
- Sleep paralysis
- Narcolepsy
- Shift work sleep disorder
- Hypersomnia and many more
Insomnia is the most common sleep disorder in the United States and poses significant challenges to public health. It affects about one-third of the general population and is characterized by difficulty falling or staying asleep. Insomnia has been defined as both a symptom and a disorder.
Insomnia is a condition that lasts only for a few days or weeks, while other people may experience long-term insomnia. It is important to effectively manage and treat insomnia for long-term health and improved quality of life.
Practicing sleep hygiene techniques and addressing underlying causes of insomnia, such as stress, anxiety or medical conditions can help promote good sleep. Healthcare providers may also recommend behavioral therapies, medicines or both to improve relaxation and sleep.
Our psychiatrists are committed to helping you find the right treatment and supporting you through the recovery process.
GABA Telepsychiatry offers a wide range of treatments for insomnia that include:
Our Trusted Clients
I am very happy I have found a Dr Reddy , since she is really good and has help me a lot . She has listen to all of my concerns and prescribed the right medication…Read More
for me and her office goes above and beyond every time I call.
Katherine V.
Yelp Reviews
Before seeking the help of Dr. Reddy, my experience with the mental health profession was a system that seemed quick to prejudge. Dr. Reddy is patient and takes the time to understand…. Read More
situations from all perspectives. I recommend Dr. Reddy to anyone who wants to speak to a professional who is willing to listen and also omitted to help people.
Randy J.
Google Reviews
Board-certified Psychiatrists at GABA Telepsychiatry provide personalized solutions and professional guidance for insomnia treatment, leading to overall well-being.
DSM-V Diagnostic Criteria for Insomnia
Insomnia is listed as a sleep-wake disorder in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-V). The latest edition of DSM-5 defines insomnia as “dissatisfaction with sleep quantity or quality, associated with one (or more) of the following symptoms:
- Difficulty initiating sleep
- Difficulty maintaining sleep, characterized by frequent awakenings or problems returning to sleep after awakenings
- Early morning awakening with the inability to return to sleep
As per the American Sleep Association (ASA), almost 70 million Americans suffer from one or another type of sleep disorder. Nearly 40% of individuals fall asleep during the day and 5% of people fall asleep while driving.
DSM-V mentions the following criteria for the diagnosis of insomnia disorder:
- Dissatisfaction with the quality or quantity of sleep includes difficulty falling asleep, remaining asleep, or waking up early, and then the inability to fall asleep again.
- This sleep deprivation causes a great amount of stress and impairs social, occupational, educational, academic, behavioral, or other important areas of functioning.
- Difficulty in sleeping occurs at least three nights per week and is present for at least 3 months.
- The sleep difficulty occurs despite several opportunities to fall asleep.
Insomnia cannot be better explained by any other physical, mental or sleep-wake disorder such as narcolepsy, a breathing-related sleep disorder, or a sleep-wake disorder. - Mental disorders and medical conditions cannot adequately explain the insomnia experience.
- The sleep disability does not occur due to any substance use or medication.
Healthcare providers might recommend a physical examination and blood tests to check for thyroid function and any other disorders. They may also use Sleep diaries and the Epworth Sleepiness Scale to better diagnose insomnia.
A sleep diary helps doctors detect changes in sleep patterns, and the Epworth Sleepiness Scale identifies how tired or drowsy a person feels when confronted with specific situations, such as waiting in a long queue, reading or watching television.
Insomnia Specialist
Dr. Gundu Reddy
Integrative Insomnia Specialist
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr. Gundu Reddy is a board-certified psychiatrist and integrative insomnia specialist with over 15 years of experience in clinical psychiatry. She specializes in treating chronic insomnia, sleep disturbances, and co-occurring mental health conditions using a holistic, evidence-based approach. Her expertise in integrative psychiatry allows her to explore both conventional and alternative treatments to help patients achieve restorative and sustained sleep improvement.
As an integrative insomnia specialist, Dr. Reddy takes a comprehensive and personalized approach to treating sleep disorders. She evaluates the underlying causes of insomnia, including anxiety, depression, hormonal imbalances, stress, and lifestyle factors. Her insomnia treatment plans focus on regulating circadian rhythms, optimizing sleep hygiene, and addressing root causes rather than just symptoms.
Dr. Reddy is highly experienced in cognitive behavioral therapy for insomnia (CBT-I), psychodynamic psychotherapy, and medication management. She carefully tailors individualized insomnia treatment plans, ensuring that patients receive safe, effective, and long-lasting relief. As an integrative insomnia specialist, she combines traditional psychiatric treatments with nutritional guidance, stress-reduction techniques, and natural sleep optimization strategies for sustainable recovery.
With her background in forensic and integrative psychiatry, Dr. Reddy understands the long-term effects of sleep deprivation on mental and physical health. She has served on the ethics and forensic committees at Manhattan Psychiatric Center and Kirby Forensic Psychiatric Facility, providing her with unique insight into complex and treatment-resistant cases of insomnia.
Dr. Reddy’s integrative approach to insomnia treatment helps patients achieve deeper, more restorative sleep, improved cognitive function, and enhanced emotional well-being. Whether through medication management, CBT-I, or alternative therapies, she is dedicated to helping patients break the cycle of chronic insomnia and regain control over their sleep and health.
Medical School
The United Medical Dental Schools of Guys Kings and St Thomas’ at King’s College London
Psychiatry Residency Training
Mount Sinai School of Medicine, New York
Psychodynamic Psychotherapy Training
NYU Psychoanalytic Institute
Board Certification
American Board of Psychiatry and Neurology
Dr. Valeria Serban
Geriatric Sleep Specialist
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr. Valeria Serban is a board-certified neurologist and geriatric psychiatrist with over 20 years of experience in diagnosing and treating sleep disorders, chronic insomnia, and age-related sleep disturbances. As a geriatric sleep specialist, she focuses on helping older adults overcome sleep difficulties linked to dementia, Parkinson’s disease, depression, anxiety, and neurological conditions.
As a highly skilled sleep specialist, Dr. Serban is experienced in treating a variety of sleep disorders, including insomnia, narcolepsy, and restless leg syndrome. She recognizes that poor sleep quality can severely impact mental and physical health, and she creates personalized treatment plans combining medication management, behavioral therapy, and lifestyle interventions to help patients achieve restorative sleep.
Dr. Serban is also an expert in insomnia treatment, addressing the underlying causes of chronic sleep deprivation, difficulty falling or staying asleep, and disrupted sleep cycles. She provides comprehensive evaluations to identify factors such as hormonal imbalances, anxiety, and neurological conditions that may contribute to sleep disturbances. Her approach to insomnia treatment includes evidence-based therapies, non-medication strategies, and sleep hygiene education to promote long-term sleep improvement.
As a geriatric sleep specialist, Dr. Serban works closely with aging patients and their families to ensure safe, effective sleep solutions that improve cognitive function, mood stability, and overall well-being. She is fluent in English, Romanian, Italian, French, Spanish, and German, making her accessible to a diverse range of patients.
With a compassionate, patient-centered approach, Dr. Serban is committed to providing exceptional sleep care for individuals struggling with insomnia, neurological sleep disorders, and age-related sleep challenges.
Medical School
University of Medicine and Pharmacy “Carol Davila” Bucharest, Romania
Neurology Residency Training
University of Medicine and Pharmacy “Carol Davila” Bucharest, Romania
Master of Philosophy (M.Ph.) – Neuroscience
NYS Institute for Basic Research, New York
Internal Medicine Residency
Temple University Hospital, Pennsylvania
Neurology Residency
Temple University Hospital, Pennsylvania
Doctor of Philosophy (Ph.D.) – Neuroscience
NYS Institute for Basic Research, City University of New York – Graduate Center
Clinical Neurophysiology Fellowship
Massachusetts General Hospital – Harvard Medical School, Massachusetts
Board Certification
American Board of Psychiatry and Neurology (ABPN)
Electromyography – American Association of Neuromuscular and Electrodiagnostic Medicine (AANEM)
Neuromuscular Medicine – American Board of Psychiatry and Neurology (ABPN)
Recertification – American Board of Psychiatry and Neurology (ABPN)
Dr. Lynn Alison Bornfriend
Childhood Insomnia Specialist
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr Bornfriend is a triple board-certified psychiatrist with 30+ years of experience trained first with four years in adult psychiatry before completing child psychiatry and now she treats both children and adults across Illinois, South Carolina, California, Pennsylvania, Tennessee, New Jersey, North Carolina and Hawaii.
She is passionate about supporting patients dealing with a variety of disorders, including:
- Generalized Anxiety Disorder, separation anxiety, social anxiety disorder, phobias, panic disorder
- Mood Disorders, disruptive mood dysregulation disorder, major depressive disorder, premenstrual dysphoric disorder, bipolar affective disorder and cyclothymia
- OCD, body dysmorphic disorder, trichotillomania, excoriation
- Autism Spectrum Disorder
Reactive Attachment Disorder, adoption-related issues - PTSD, acute stress disorder, adjustment disorder, prolonged grief disorder
- Oppositional Defiant
- Disorder, intermittent explosive disorder, conduct disorder
- Eating Disorders, Sleep Disorders
- Gender Dysphoria
- Substance Dependence and Abuse
- Psychiatric Disorders Secondary to Medical Illness
Dr Bornfriend considers all symptoms presented through the lens of the individual patient’s developmental stage, while also evaluating the impact of family dynamics, environment, academic experience, and developmental/genetic variants. She understands the shift in the importance of autonomy and self-determination as the child grows towards adulthood, assisting the patient and his/her family with active empathic listening and respectful communication.
She has worked with children and adolescents as well as their families, their schools, and the court systems in a variety of modalities from evaluation and diagnosis, medication management, and individual and family therapies, from a supportive, insight-oriented, and CBT/DBT and other modalities.
Dr Bornfriend’s patients have appreciated her varied experiences and training throughout her career. They appreciate her creativity, her warmth, her humor, her intellectual curiosity, and her ability to connect with a wide variety of patients, despite varied backgrounds and levels of psychological mindedness. She has formed long-term, long-lasting relationships with patients, which have hada dramatic impact on their current life experiences as well as their futures.
Medical School:
Pennsylvania State College of Medicine–Hershey, PA
Psychiatric Residency Program:
Timberlawn Psychiatric Hospital–Dallas, TX
Child and Adolescent Psychiatry Fellowship:
Timberlawn Psychiatric Hospital–Dallas, TX
Board Certifications (American Board of Psychiatry and Neurology):
Psychiatry; Child and Adolescent Psychiatry; Forensic Psychiatry
Currently licensed in IL, SC, CA, PA, TN, NJ, NC and HI.
Dr. Beena Saad
Insomnia recovery Specialist
Triple Board Certified Psychiatrist with Multiple State Licenses (MD)
Dr. Beena Saad is a triple-board-certified child and adolescent psychiatrist holding fellowships in child psychosomatic medicine and child and adolescent psychiatry, making her one of the best online psychiatrists for children and adolescents.
With extensive expertise in child and adolescent mental health, Dr. Saad is dedicated to providing comprehensive online psychiatric care for young patients. She specializes in diagnosing and treating a wide range of psychiatric disorders in children and teens, including:
- Anxiety disorders (Generalized Anxiety, OCD, Health Anxiety, Panic Disorders)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Mood disorders, including Childhood Bipolar Disorder and Depression
- PANDAS and Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Tic Disorders
- Childhood Schizophrenia
- Sleep Disorders
- Learning Disabilities
- Substance Use Disorders
- Psychiatric symptoms related to chronic pain and long-term illnesses
Dr. Saad understands the unique emotional and developmental needs of children and adolescents. She believes in empowering young patients and their families through a personalized and collaborative treatment approach. She carefully assesses environmental influences, family dynamics, and developmental history to create tailored treatment plans for each child.
Her expertise in psychopharmacology allows her to provide safe and effective medication management when necessary.
Additionally, she is skilled in various evidence-based therapies, including:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Psychotherapy
- Supportive Psychotherapy
- Childhood Therapy
- Family and Parent Counseling
As one of the best online psychiatrists for children and adolescents, Dr. Saad offers convenient and accessible telepsychiatry services that allow families to receive expert mental health care from the comfort of their homes. Her compassionate and patient-centered approach ensures that children receive the support they need to thrive socially, emotionally, and academically.
Languages Dr. Saad speaks:
English, Urdu, Hindi and Sindhi
Medical Education
M.B.B.S. – Sind Medical College, Pakistan
Postgraduate Training
Child Psychiatry Fellowship – University of New Mexico
Child Psychosomatic Medicine Fellowship – Albert Einstein School of Medicine
Dr. Cathleen Gomez
Addiction Recovery Sleep Specialist
Integrative Psychiatrist with Multiple State Licenses (MD)
Dr. Cathleen Jane Gomez is an integrative psychiatrist with extensive experience in diverse mental health settings. As a leader in holistic psychiatry, she specializes in medication management, transcranial magnetic stimulation (TMS), and integrative approaches to treating mental health conditions.
Dr. Gomez’s expertise in integrative psychiatry allows her to blend traditional psychiatric treatments with innovative, evidence-based therapies.
She takes a whole-person approach to mental health, addressing biological, psychological, and environmental factors that contribute to mental well-being. Her focus is on understanding the root causes of psychiatric conditions and designing personalized treatment plans that cater to each patient’s unique needs.
Her areas of expertise include:
- Anxiety and Panic Disorders
- Depression and Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Bipolar Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Insomnia and Sleep Disorders
- Attention Deficit Hyperactivity Disorder (ADHD)
- Treatment-Resistant Psychiatric Conditions
Dr. Gomez incorporates a combination of psychotherapy, medication management, nutritional psychiatry, and lifestyle modifications into her treatment approach. She believes in empowering her patients by addressing hormonal imbalances, nutrition, gut health and mind-body connections to enhance overall well-being.
As one of the best online integrative psychiatrists, Dr. Gomez provides accessible and convenient telepsychiatry services, allowing patients to receive expert mental health care from the comfort of their homes. Whether treating treatment-resistant conditions or guiding patients through medication-free alternatives, she is committed to delivering compassionate, personalized, and effective psychiatric care tailored to each individual’s journey toward healing.
Medical School
Ross University School of Medicine, Dominica
Psychiatry Residency Training
Richmond University Medical Center, Staten Island, New York
Integrative Psychiatry Training
Integrative Psychiatry Institute, Boulder, Colorado
Registered State Licenses
Florida State Medical License- ME143967
New York State Medical License – 300954-01
Dr. Suja Raju
Addiction Recovery Sleep Specialist
Board certified Psychiatrist (MD)
Dr Bornfriend is a triple board-certified psychiatrist with 30+ years of experience trained first with four years in adult psychiatry before completing child psychiatry and now she treats both children and adults across Illinois, South Carolina, California, Pennsylvania, Tennessee, New Jersey and Hawaii.
She is passionate about supporting patients dealing with a variety of disorders, including:
- Generalized Anxiety Disorder, separation anxiety, social anxiety disorder, phobias, panic disorder
- Mood Disorders, disruptive mood dysregulation disorder, major depressive disorder, premenstrual dysphoric disorder, bipolar affective disorder and cyclothymia
- OCD, body dysmorphic disorder, trichotillomania, excoriation
- Autism Spectrum Disorder
Reactive Attachment Disorder, adoption-related issues - PTSD, acute stress disorder, adjustment disorder, prolonged grief disorder
- Oppositional Defiant
- Disorder, intermittent explosive disorder, conduct disorder
- Eating Disorders, Sleep Disorders
- Gender Dysphoria
- Substance Dependence and Abuse
- Psychiatric Disorders Secondary to Medical Illness
Dr Bornfriend considers all symptoms presented through the lens of the individual patient’s developmental stage, while also evaluating the impact of family dynamics, environment, academic experience, and developmental/genetic variants. She understands the shift in the importance of autonomy and self-determination as the child grows towards adulthood, assisting the patient and his/her family with active empathic listening and respectful communication.
She has worked with children and adolescents as well as their families, their schools, and the court systems in a variety of modalities from evaluation and diagnosis, medication management, and individual and family therapies, from a supportive, insight-oriented, and CBT/DBT and other modalities.
Dr Bornfriend’s patients have appreciated her varied experiences and training throughout her career. They appreciate her creativity, her warmth, her humor, her intellectual curiosity, and her ability to connect with a wide variety of patients, despite varied backgrounds and levels of psychological mindedness. She has formed long-term, long-lasting relationships with patients, which have hada dramatic impact on their current life experiences as well as their futures.
Medical School:
Pennsylvania State College of Medicine–Hershey, PA
Psychiatric Residency Program:
Timberlawn Psychiatric Hospital–Dallas, TX
Child and Adolescent Psychiatry Fellowship:
Timberlawn Psychiatric Hospital–Dallas, TX
Board Certifications (American Board of Psychiatry and Neurology):
Psychiatry; Child and Adolescent Psychiatry; Forensic Psychiatry
Currently licensed in IL, SC, CA, PA, TN, NJ, and HI.
Dr. Tony Issac
Addiction Recovery Sleep Specialist
Board Certified Psychiatrist in New York & New Jersey (MD)
Dr. Tony Issac is a double board-certified psychiatrist and a renowned sleep specialist with extensive experience in treating insomnia, sleep disturbances, and sleep disorders related to addiction recovery. As an addiction recovery sleep specialist, he focuses on addressing the complex relationship between substance use, withdrawal, and disrupted sleep patterns.
Dr. Issac specializes in evaluating and treating sleep disorders that often accompany mental health conditions such as anxiety, depression, OCD, bipolar disorder, and schizophrenia. His expertise in sleep medicine and addiction psychiatry allows him to develop personalized insomnia treatment plans that combine psychotherapy, medication management, and lifestyle modifications to restore healthy sleep cycles.
As a leading sleep specialist, Dr. Issac provides comprehensive insomnia treatments, using both medication-based and holistic approaches. He carefully adjusts medication regimens to minimize sleep disturbances while also incorporating behavioral therapies, sleep hygiene education, and non-medication interventions for long-term sleep improvement.
Dr. Issac is particularly skilled in helping individuals in addiction recovery restore their natural sleep patterns. Sleep disturbances are a major challenge during recovery, and his approach as an addiction recovery sleep specialist ensures that patients receive the right combination of therapies to improve their sleep quality, mental clarity, and emotional well-being.
Patients appreciate Dr. Issac’s empathetic, patient-centered approach, as he takes the time to listen, understand, and create tailored solutions for their sleep concerns. Whether addressing insomnia, withdrawal-related sleep disruptions, or mental health-related sleep issues, Dr. Issac is dedicated to helping patients achieve restorative sleep and long-term recovery during insomnia treatment.
Medical School
St. George’s University: School of Medicine
Psychiatry Residency Training
Richmond University Medical Center: affiliate of Mount Sinai Health Network
Bachelor of Science (B.S.) in Psychobiology
Binghamton University – State University of New York
Board Certification
American Board of Preventative Medicine – Addiction Medicine, Board Certification
American Board of Psychiatry & Neurology – Psychiatry, Board Certification
Schedule an Appointment with one of our Online Psychiatrists
Book an Appointment Online for Telepsychiatry
Clinical Services: California, Florida, Illinois, New Jersey, New York, South Carolina, Tennessee
Forensic Psychiatry Services: All of the US and Canada
| State | Dr. Beena Saad | Dr. Tony Issac | Dr. Valeria Serban | Dr. Lynn Alison Bornfriend |
Dr. Cathy Gomez | Dr. Gundu Reddy | Dr. Suja Raju |
|---|---|---|---|---|---|---|---|
| California | Yes | – | Yes | Yes | – | Yes | – |
| Chicago | – | – | Yes | Yes | – | Yes | – |
| Florida | – | – | – | – | Yes | Yes | – |
| Long Island | Yes | Yes | Yes | – | Yes | Yes | Yes |
| New Jersey | – | Yes | Yes | Yes | – | Yes | – |
| New York | Yes | Yes | Yes | – | Yes | Yes | Yes |
| South Carolina | – | – | Yes | Yes | – | Yes | Yes |
| Tennessee | – | – | – | Yes | – | Yes | – |
Do not let insomnia affect your productivity, mood or overall well-being. Our board-certified Insomnia Specialist offers effective treatment to restore your sleep cycle and improve your quality of life.
Causes of Insomnia
There are many causes of insomnia, and to treat insomnia effectively it is essential to identify the underlying causes. Almost any medical illness, life event, or stimulant can contribute to insomnia and lead to daytime fatigue, mood disturbances and impaired functioning. The most common causes of insomnia include:
Stress and anxiety
Concerns about work, personal issues and health issues can keep the mind active at night and lead to overthinking. These worries can make it difficult to sleep at night and be one of the causes of insomnia. Research shows that anxiety disorders are often linked to chronic insomnia.
Poor sleep habits
Irregular sleep schedules can also lead to insomnia. It is important to establish a sleep routine like sleeping and waking at the same time every day for insomnia treatment. Electronic device usage before bedtime can also interfere with the sleep-wake cycle.
Some medical conditions:
There are some medical conditions that can disrupt sleep like chronic pain, asthma, or acid reflux. It is important to manage these causes of insomnia to improve sleep quality.
Stimulants
Some stimulants like caffeine and nicotine can also interfere with sleep and keep a person awake. Consuming them in the evening or at night can be one of the causes of insomnia.
Medicines
Some medications can also interfere with sleep patterns, such as antidepressants or blood pressure drugs. It is important to consult a healthcare provider to discuss the side effects of medicines.
Unsuitable environment
It is important to keep a suitable environment during sleep because some factors like noise, light or uncomfortable temperature can disrupt the quality of sleep. It has been observed that quiet, dark, and cool rooms can promote better sleep and help in insomnia treatment.
Insomnia Symptoms
Insomnia has many symptoms that need to be identified for early diagnosis. The main symptoms of insomnia can occur at night as people with insomnia may have trouble falling asleep, staying asleep and waking up early.
Symptoms that occur during the daytime can be caused due to nighttime symptoms. Proper sleep is important because less sleep can lead to trouble functioning during the day.
Some of the common symptoms of insomnia disorder include:
- Inability to sleep at night
- Staying awake for long hours in the night
- Waking up early and unable to fall asleep again
- Intense sleepiness and exhaustion in the day
- Inability to focus on tasks and activities
- Exhibiting anxiety and irritable behavior
- Lack of motivation or energy
- Depression and mood swings
Severe Insomnia Symptoms
Severe symptoms of insomnia can significantly impact daily life and lead to physical and emotional distress. Insomnia treatment is crucial in such cases. As the condition worsens, insomnia sufferers may start experiencing a range of debilitating symptoms that affect their overall well-being.
- Chronic fatigue
- Difficulty concentrating
- Increased sensitivity to pain
- Hormonal imbalances
- Sleep attacks during the day
- Hallucinations
- Severe anxiety or panic attacks
- Social withdrawal
Say goodbye to sleepless nights with our board-certified insomnia specialist. We are available to provide personalized insomnia treatment from the comfort of your home.
Types of Insomnia
Types of insomnia can be classified into several types based on its duration, cause, or severity. Some of these types are mentioned below:
Short-term Insomnia
Short-term insomnia also known as acute or adjustment insomnia lasts for three months or less and may occur due to a stressful event in one’s life. It is a brief period of difficulty in sleeping and is more prevalent in women than men.
Some common causes of acute insomnia include:
- Unfamiliar environment
- Extreme light or sound
- Serious medical diagnosis
- New job, school or college
- Death of a loved one
- Extreme temperature
- Relocation
- Examination or work deadlines
- Relationship breakup
- Physical discomfort (e.g. Pain)
- Medications
Chronic Insomnia
People suffering from chronic or long-term insomnia find it difficult to sleep or stay asleep for at least three nights in a week for three months or more. Those suffering from chronic insomnia have been struggling with sleep for a long time. Symptoms might disappear after a while (The inability to get sufficient sleep) and later return with long months of episodes at a time. Chronic insomnia, like short-term insomnia, affects women more than men and can affect people of all age groups.
Some common causes of chronic insomnia include:
- Medical condition (eg. chronic pain, diabetes, thyroid illness)
- Mental health problems (e.g. bipolar disorder, schizophrenia)
- Medications (e.g. drugs for blood pressure control)
- Lifestyle changes (e.g. change in shift timing at home)
- Caffeine or the use of brain stimulants like nicotine
- Age factors
Onset Insomnia
Onset insomnia, which can be acute or chronic occurs when you find difficulty in falling asleep. Some of the common causes of onset insomnia include:
- Anxiety or stress
- Use of brain stimulants and use of unwarranted caffeine
- Environmental change
- Extreme physical pain
Maintenance Insomnia
Maintenance insomnia occurs when you face difficulty in staying asleep or waking up early and going off to sleep again.
Some of the common causes of maintenance insomnia include:
- Depression
- Anxiety
- Respiratory problems such as asthma
- Nose blockage
- Chronic physical pain
- Acid reflux disease
Behavioral Insomnia
Behavioral insomnia of childhood: Behavioral insomnia of childhood (BIC) is of three types, and can mostly be handled with the required behavioral therapy:
BIC sleep-onset:
It occurs when you have a negative relationship with sleep, such as the need to watch TV while trying to get to sleep, or being rocked to sleep. Making a few critical behavioral changes such as sleeping on time, and learning a few relaxation methods can help resolve BIC sleep onset.
BIC limit-setting:
This takes place when a child refuses to sleep.
BIC combined type:
This is a combination of both BIC sleep-onset and BIC limit-setting.
Struggling with Insomnia and tired of sleepless nights? GABA Telepsychiatry is here to help with trusted specialists just a call away.
How do Psychiatrists Treat Insomnia
An insomnia specialist can treat insomnia by identifying its underlying causes and providing personalized treatment plans. It is important to note that psychiatrist can help in treating insomnia, but the intensity of the illness will determine what treatment option is suitable for an individual.
An Insomnia specialist assesses a patient’s sleep patterns, lifestyle and symptoms of mental health condition to determine the best approach for the proper insomnia treatment. Insomnia treatment options may include therapy, medication or lifestyle modification. Psychiatrists may also recommend practicing sleep hygiene techniques to improve overall sleep quality.
Some of the options for treatment of insomnia are mentioned below:
Cognitive Behavioral Therapy
An insomnia specialist may recommend behavioral therapy for the treatment of insomnia. It is the most effective non-medication treatment that helps in changing negative thought patterns.
Medications
An insomnia specialist may prescribe some medications such as sedatives or hypnotics to provide short-term relief.
Breathing Exercises
An insomnia specialist may recommend some breathing exercises like meditation, deep breathing and mindfulness that help in reducing stress and promoting better sleep.
Lifestyle Changes
An insomnia specialist may recommend some physical activity like walking or mild exercises and dietary changes to improve sleep quality naturally.
Sleep Hygiene Techniques
An insomnia specialist may also recommend practicing sleep hygiene techniques that include a regular sleep schedule, a comfortable sleep environment, and avoiding caffeine and screen exposure just before bed.
Treating Underlying Issues
An insomnia specialist tries to address underlying mental health issues such as anxiety, depression, or PTSD that may contribute to insomnia.
Treatments for Insomnia
Treatment of insomnia is important for living a stress-free life. Cognitive behavioral therapy is often recommended by healthcare providers to change the negative thought pattern. Treatment plans for insomnia may include medications, breathing exercises, therapies, and lifestyle changes. Many people have reported positive results after getting treatment for insomnia.
Some of the benefits are mentioned below:
- Insomnia treatment helps in improved sleep quality
- Insomnia treatment reduces the risk of depression and anxiety
- Insomnia treatment enhances daily functioning
- Insomnia treatment can provide long-lasting benefits
- Insomnia treatment restores a healthy sleep pattern
- Insomnia treatment improves overall well-being
Best treatment for Insomnia
Healthcare providers recommend the best insomnia treatment by combining a healthy sleep routine with cognitive behavioral therapy to address the underlying causes. Lifestyle changes and stress management are important for long-term relief. Breathing exercises also help in calming the mind and contribute to sleep quality. These treatment techniques provide several benefits and promote overall well-being.
Some of these benefits are mentioned below:
Improved sleep quality
Proper insomnia treatment helps individuals sleep faster and stay asleep longer. Good quality of sleep results in more energy during the day and increases productivity.
Enhanced concentration
It has been observed that proper sleep improves memory, focus and concentration and leads to better performance in work, school or daily tasks.
Stabilized mood
Insomnia is sometimes caused by underlying causes such as anxiety and depression. Good sleep quality can reduce symptoms of these conditions and promote stabilized mood
Stronger immune system
Research indicates that proper rest boosts the immune system and helps the body in fighting with infections and illnesses more effectively.
Balanced hormones
Sleep regulation is essential for balancing hormones that control hunger, stress and mood. Insomnia treatment helps in preventing hormonal imbalances and leads to better appetite control and less stress.
Reduction in accidents and injuries
It has been observed that proper sleep improves memory, focus and concentration and leads to better performance in work, school or daily tasks.
Online Insomnia Treatment
Insomnia is not about a night’s difficulty in falling asleep; it is a continuous pattern of weeks, months, or years with restless nights, waking up too early, or sleep that is never complete. Incomplete sleep results in mood disorders and bad memory, drains energy, and affects physical health. Insomnia is not “just” a sleep problem. The symptoms may relate to stress, anxiety, hormone changes, mood disorders, or habits that affect poor sleep, and therefore, at GABA, our board-certified psychiatrists online insomnia treatment plan that helps individuals understand and address the issues at hand.
At GABA, an assessment is conducted to understand sleep routines and daily stressors, medical history, lifestyle patterns, and emotional well-being. From the results of this assessment, a personalised plan is curated with the individual, which can include Cognitive Behavioral Therapy for Insomnia evidence-based, highly effective treatment that retrains both mind and body regarding how to fall asleep naturally, plus relaxation training, sleep hygiene, stress management, and medication if needed.
At GABA, our board-certified psychiatrists will conduct secure video sessions, provide guidance, support, and accountability, helping individuals build healthy sleep patterns.
Insomnia does not have to ruin your days or leave you feeling drained. With proper support and a personalized plan, peaceful nights can be achieved͏ again.
Treatment of Insomnia in different age groups
The insomnia treatment varies across different age groups because sleep patterns and challenges change with age.
Treatment of Insomnia in Adults
Insomnia in adults can be caused by stress, anxiety, lifestyle habits or medical conditions. Psychiatrists may prescribe an effective treatment plan that involves a combination of behavioral changes and medical interventions. Some tips may include:
- Following a consistent sleep schedule by going to bed and waking up at the same time every day.
- Limiting screen time before bed to reduce blue light exposure.
- Practicing relaxation techniques such as meditation or deep breathing exercises.
- Reducing the intake of stimulants like caffeine, especially in the evening.
Treatment of Insomnia in the Elderly
Insomnia in the elderly can be due to mental health issues, medical conditions, and lifestyle changes. It is often linked to age-related changes in sleep patterns and medication side effects. Effective insomnia treatment may involve improving sleep habits, therapy and medications. Some tips may include:
- Establishing a regular sleep schedule can help sleep at the same time every day.
- Incorporating physical activity during the day as regular exercise helps in improving sleep.
- Creating a comfortable sleep environment that is dark, quiet, and cool can promote better sleep quality.
- Reviewing medications with a healthcare provider can help identify if they interfere with sleep.
Treatment of Insomnia in Females
Insomnia in females can be caused due to hormonal changes, stress and lifestyle factors. Effective insomnia treatment may focus on addressing underlying causes to promote better sleep. Some tips may include:
- Managing stress through relaxation techniques such as yoga, meditation or deep breathing exercises.
- Discussing hormonal fluctuations with a healthcare provider may help in alleviating insomnia related to menstrual or menopause.
- Try counseling or join support groups to address emotional factors such as anxiety or depression that may contribute to insomnia.
- Creating a comfortable sleep environment by minimizing noise and light distractions promotes better sleep quality.
Treatment for Insomnia in Children
Insomnia in children can be caused due to various factors such as anxiety, environmental changes and developmental issues. Effective insomnia treatment emphasizes the importance of creating a supportive bedtime routine. Some tips may include:
- Using a reward system to encourage positive sleep behaviors such as not using mobile phones before bed.
- Introducing relaxation techniques like gentle stretching or breathing exercises to help children wind down before bed.
- Discussing and addressing fears or anxieties the child may have through open communication and reassurance to help them feel safe at bedtime.
- Establishing a consistent bedtime routine that includes calming activities like reading a story.
Your sleep matters. Let our board-certified psychiatrist guide you to peaceful nights and energized mornings.
Treatment of Insomnia Caused by Underlying Conditions
Insomnia is not about a night’s difficulty in falling asleep; it is a continuous pattern of weeks, months, or years with restless nights, waking up too early, or sleep that is never complete. Incomplete sleep results in mood disorders and bad memory, drains energy, and affects physical health. Insomnia is not “just” a sleep problem. The symptoms may relate to stress, anxiety, hormone changes, mood disorders, or habits that affect poor sleep, and therefore, at GABA, our board-certified psychiatrists online insomnia treatment plan that helps individuals understand and address the issues at hand.
At GABA, an assessment is conducted to understand sleep routines and daily stressors, medical history, lifestyle patterns, and emotional well-being. From the results of this assessment, a personalised plan is curated with the individual, which can include Cognitive Behavioral Therapy for Insomnia evidence-based, highly effective treatment that retrains both mind and body regarding how to fall asleep naturally, plus relaxation training, sleep hygiene, stress management, and medication if needed.
At GABA, our board-certified psychiatrists will conduct secure video sessions, provide guidance, support, and accountability, helping individuals build healthy sleep patterns.
Insomnia does not have to ruin your days or leave you feeling drained. With proper support and a personalized plan, peaceful nights can be achieved͏ again.
Treatment of Insomnia Caused by Underlying Conditions
There can be various underlying conditions that can lead to insomnia. A board-certified insomnia specialist often focuses on understanding the root causes through proper medical care and lifestyle changes. It is important to treat these underlying conditions to alleviate the symptoms of insomnia.
Some of these underlying conditions are mentioned below:
During pregnancy
Dementia
Depression
Parkinson’s disease
During menopause
Epilepsy
PTSD
Dialysis patients
It is important to address and treat insomnia in patients with medical conditions as it can worsen the symptoms and affect the overall quality of life. A board-certified insomnia specialist may recommend the following ways for insomnia treatment during above mentioned underlying conditions:
- Cognitive behavioral therapy tailored for individuals with underlying medical conditions
- Medications like antidepressants prescribed for depression to improve sleep quality
- Relaxation techniques like mindfulness and deep breathing exercises can help
- Establishing a consistent sleep schedule to regulate circadian rhythms
- Adjusting medication dosages to minimize nighttime side effects
- a calming bedtime routine and maintaining good sleep hygiene
Menopause insomnia treatment
Menopause-related insomnia is a common sleep disorder caused by hormonal fluctuations. These changes lead to mood disturbances and increased anxiety. Psychiatrists can recommend the following ways for menopause insomnia treatment:
- CBT to manage sleep disturbances and anxiety caused by hormonal changes
- Low-dose antidepressants or hypnotics for short-term relief
- Hormone replacement therapy to improve sleep by reducing night sweats
- SSRIs or SNRIs for stabilizing mood and reducing hot flash-related insomnia
- Lifestyle modifications like good sleep hygiene and stress management
Bipolar insomnia treatment
Bipolar insomnia is characterized by difficulty in sleeping due to mood fluctuations, especially during manic or depressive episodes. Poor sleep quality can worsen mood instability. Psychiatrists can recommend the following ways for bipolar insomnia treatment:
- Mood stabilizers help regulate mood swings and improve sleep quality
- Atypical antipsychotics can help promote sleep and prevent mood episodes
- CBT helps in addressing negative sleep thoughts and establishing routines
- Melatonin and sleep hygiene practices help in maintaining a consistent sleep schedule
- Avoiding sedatives as it can worsen mood stability or trigger manic episodes
Anxiety insomnia treatment
Anxiety-related insomnia occurs when excessive worry and stress make it difficult to fall or stay asleep. It has been observed that lack of sleep can worsen the anxiety and disrupt the sleep patterns. Psychiatrists can recommend the following ways for anxiety insomnia treatment:
- CBT to reframe anxious thoughts, establish a bedtime routine and reduce sleep-related stress
- Anti-anxiety medications to regulate anxiety and improve sleep
- Deep breathing exercises like mindfulness help in relaxing and calming the mind
- Limiting caffeine and following a fixed sleep schedule also promotes good sleep
Hyperthyroidism insomnia treatment
Anxiety-related insomnia occurs when excessive worry and stress make it difficult to fall or stay asleep. It has been observed that lack of sleep can worsen the anxiety and disrupt the sleep patterns. Psychiatrists can recommend the following ways for anxiety insomnia treatment:
- CBT to reframe anxious thoughts, establish a bedtime routine and reduce sleep-related stress
- Anti-anxiety medications to regulate anxiety and improve sleep
- Deep breathing exercises like mindfulness help in relaxing and calming the mind
- Limiting caffeine and following a fixed sleep schedule also promotes good sleep
PTSD insomnia treatment
PTSD-related insomnia occurs due to stress responses, and nightmares which makes it difficult to fall and stay asleep. Psychiatrists can recommend the following ways for PTSD insomnia treatment:
- CBT or exposure therapy to reduce symptoms that contribute to insomnia
- Medications to reduce nightmares and SSRIs to address underlying PTSD symptoms
- Relaxation techniques like mindfulness to lower hyperarousal before sleep
- Reducing stimulants and creating a calming bedtime routine to support better sleep
OCD insomnia treatment
OCD-related insomnia occurs due to intrusive thoughts, compulsive behaviors and anxiety that disrupt sleep. It is important to manage these obsessive-compulsive symptoms to improve sleep quality. Psychiatrists can recommend the following ways for OCD insomnia treatment:
- CBT to break the cycle of obsessive thoughts that affect sleep and establish better sleep habits
- Exposure therapy reduces compulsive behaviors that interfere with sleep
- Medications to control OCD symptoms and improve sleep
- Relaxation techniques such as progressive muscle relaxation calm the mind before bedtime
- Sleep hygiene strategies like reducing screen time promote better rest
Pregnancy insomnia treatment
Pregnancy insomnia is common due to hormonal changes, physical discomfort and anxiety. Treatment focuses on improving sleep quality safely without harming the baby. Psychiatrists can recommend the following ways for pregnancy insomnia treatment:
- CBT to manage anxiety, bedtime routine and reduce sleep disturbances
- Relaxation techniques like yoga, deep breathing and meditation to reduce stress
- Staying hydrated but limiting fluids at night, using pillows for comfort and restful sleep
- Reducing screen time before bed to improve sleep quality
PMDD insomnia treatment
PMDD-related insomnia occurs due to hormonal fluctuations before menstruation and leads to mood disturbances, anxiety, fatigue and sleep disruption. It is important to treat the symptoms for improved sleep. Psychiatrists can recommend the following ways for PMDD insomnia treatment:
- Medications like SSRIs to regulate mood swings and sleep disturbances
- Hormonal therapy to stabilize hormone fluctuations and reduce PMDD symptoms
- CBT to manage negative sleep thoughts and reduce premenstrual anxiety
- Exercising regularly and relaxation techniques to support better sleep
Treatment for postpartum insomnia
Postpartum insomnia mainly occurs due to hormonal shifts, anxiety and sleep disruptions from newborn care. The family needs to support the newborn and the new mother for their overall well-being. Psychiatrists can recommend the following ways for postpartum insomnia treatment:
- CBT to restructure negative sleep thoughts and coping skills to manage stress
- Hormonal balance support through proper nutrition, hydration and hormone therapy
- Medications only if prescribed by a healthcare provider to cure anxiety and depression related to insomnia
- Napping when the baby sleeps and creating a relaxing bedtime routine to improve sleep quality
- Deep breathing and mindfulness to reduce stress and promote better sleep
Stroke insomnia treatment
Stroke-related insomnia can result from brain damage, anxiety, depression or disrupted sleep-wake cycle. Treatment is important for managing emotional health and promoting brain recovery. Psychiatrists can recommend the following ways for stroke insomnia treatment:
- CBT to manage anxiety, coping, stress management and improve relaxation
- Medication only if prescribed by healthcare providers to aid sleep without affecting recovery
- Stroke rehabilitation therapy to support overall recovery and better sleep
- Maintaining a regular sleep schedule and reducing noise to prevent disruptions
Dementia insomnia treatment
Dementia-related insomnia occurs due to brain changes affecting the sleep-wake cycle and leads to restlessness, confusion and night-time awakenings. Psychiatrists can recommend the following ways for dementia insomnia treatment:
- Behavioral therapy to structure routines and light therapy help in regulating sleep-wake cycles
- Managing agitation and anxiety through calming activities and avoiding naps to improve sleep quality
- Maintaining a consistent bedtime routine and a comfortable sleep environment to prevent disturbances
- Caregiver support to manage nighttime wandering and provide comfort to reduce sleep disruptions
Childhood insomnia treatment
Childhood insomnia may occur from irregular sleep routines, anxiety or behavioral issues that lead to difficulty falling or staying asleep. Psychiatrists can recommend the following ways for childhood insomnia treatment:
- Behavioral therapy to manage anxiety and develop a consistent sleep routine
- Fixed bedtime and limited screen time before bed to improve sleep quality
- Addressing underlying issues such as anxiety, ADHD or any other medical condition to ensure proper treatment
- Parental guidance and support like providing comfort, enforcing bedtime rules and rewards to maintain healthy sleep patterns
Elderly insomnia treatment
Insomnia in older adults may be linked to aging-related changes, medical conditions or medication side effects. It is important to understand the underlying causes to promote good quality sleep. Psychiatrists can recommend the following ways for elderly insomnia treatment:
- CBT to address negative sleep thoughts and improve sleep efficiency
- Managing underlying conditions such as chronic pain, depression or sleep apnea to improve overall sleep quality
- Medication adjustment to ensure that prescriptions do not interfere with sleep
- Mindfulness and deep breathing exercises to reduce stress and promote better sleep
Our Trusted Clients
My case was incredibly complicated. Dr Reddy was able to compile information from a variety of different sources and, with her experience, training, and field expertise, piece together what was truly happening with my family and I. Her staff were dedicated to making sure I was prepared for her…Read More
appointments. The appointments were easy to schedule around my full-time schedule. The staff was knowledgeable and compassionate regarding my case. I found her compelling but still graceful in court. Her office maintained the highest level of professionalism I could have asked for. I could not thank them enough for their support!
Amanda M.
Google Reviews
Dr. Beena Saad was absolutely wonderful! She was professional, attentive, and made me feel comfortable throughout the entire visit. She took the time to listen to my concerns, explained everything clearly, and offered thoughtful recommendations. The appointment…Read More
was on time, the staff was friendly, and the whole experience was smooth from start to finish. I’d highly recommend her to anyone looking for a caring and knowledgeable provider!
R.D.
Zocdoc Reviews - Dr. Saad
As an emergency physician I would love to refer my patients to a service like this. What a great resource for so many people who would benefit from the ease of tele-psychiatry…Read More
Dr. Reddy is highly respected in her field and patients absolutely love her. I definitely recommend Dr. Reddy and this valuable resource to everyone!
Danny S.
Google Reviews
FAQ
How Often does Insomnia Occur
Insomnia is one of the common but neglected conditions seen in family practice with long-term and serious effects on the health of a patient. It affects a significant portion of the population worldwide. Various studies worldwide have shown the prevalence of insomnia in 10%–30% of the population, some even as high as 50%–60%.
It is commonly observed in older adults because the prevalence of insomnia increases with age. Women are more likely to experience insomnia than men due to hormonal fluctuations and stress factors. Insomnia can occur across all age groups, including children and adolescents and people with medical and mental ill health. It is important to consult a healthcare provider to get a personalized insomnia treatment tailored to individual needs.
How to do Treatment of Insomnia at Home
Insomnia can often be managed at home with simple lifestyle changes and natural remedies. It is important to create a relaxing bedtime routine and practice sleep hygiene techniques to overcome sleep difficulties. Lifestyle changes and home remedies help in overcoming insomnia naturally. It is important to follow the following tips for insomnia treatment at home:
- Maintain a consistent sleep schedule
- Create a comfortable sleep environment
- Avoid stimulants before bed
- Include relaxation techniques in the schedule
- Limit screen time
- Try herbal remedies
- Exercise regularly
- Follow a balanced diet
Can Antibiotics cause Insomnia?
Yes, antibiotics can cause insomnia, but the connection isn’t so simple. Antibiotics are prescribed to fight bacterial infections, yet some people notice trouble falling or staying asleep while taking them. This doesn’t happen to everyone, but it’s real for many and worth understanding.
Some antibiotics, especially certain fluoroquinolones and tetracyclines, have been associated with nervous system stimulation or mild side effects that can interfere with restful sleep. Others may affect the gut microbiome, the community of bacteria that influences not only digestion but also mood and relaxation pathways. When that balance shifts suddenly, it can reduce deep sleep.
It’s also true that the fever, pain, inflammation, or discomfort often results in poor sleep. When your body is fighting infection, your nervous system stays alert, making deep sleep harder to achieve. In some cases, antibiotics may interact with other medications you’re taking, creating a stimulant effect.
Antibiotic-related insomnia is usually temporary, and sleep often improves once the medication course ends and the infection clears. If sleep problems persist, checking in with a psychiatrist can help ensure that nothing deeper is contributing. Early support can make the difference between restless sleep and real rest.
Sleep better, live better.
GABA Telepsychiatry is your trusted partner in overcoming insomnia
GABA Telepsychiatry is your trusted partner in overcoming insomnia
