Anxiety Specialist Near Me
Struggling with constant worry or panic? Finding an anxiety specialist near me or connecting with an anxiety doctor online offers convenient and personalized care. Both options provide effective support to improve your overall well-being.
Our board-certified psychiatrists at GABA Telepsychiatry have 10-30 years of experience treating anxiety disorders. Our psychiatrists are specialists in the treatment of
Finding treatment for anxiety can be overwhelming when already feeling anxious. You may have already sought treatment through a counselor or primary care provider. It may be time to seek a specialist when :
- Your anxiety is persistent
- Making you miserable
- Interfering with your career
- Interfering with academic performance
- Interfering with your relationships
Board Certified Anxiety Specialists Near Me
At GABA Telepsychiatry, our experts are specialists in the treatment of anxiety. Our experts are:
- Board-certified psychiatrists
- Have completed at least eight to ten years of training in the field of medicine and psychiatry
- Many are former or current Medical directors and Program directors
- Follow evidence-based medicine
- Offer a personalized treatment plan
- Combine a holistic approach
- Are experts in therapy modalities, including CBT and psychodynamic psychotherapy
- Psychiatrists are experts in medication management
- Psychiatrists at Gaba Telepsychiatry focus on prescribing non addictive medication
- Provide compassionate, non-judgmental care
- Flexibility in scheduling appointments
- Offer ongoing follow-up care and support
- Are committed to your recovery
- Safe and confidential care from home
Why see a specialist for anxiety treatment?
Anxiety medications and psychotherapy can be highly effective when prescribed appropriately by an expert. However, when prescribed by someone who isn’t a specialist, the following problems can arise :
- Medical causes of anxiety can be missed
- The wrong therapy modality
- Drug-drug interactions can arise
- The anxiety sufferer can be prescribed the wrong anxiety medication
- The sufferer can be prescribed medications that do not work
- The sufferer can be prescribed medications that cause side effects
- The sufferer can be prescribed addictive medications or become addicted due to suboptimal prescribing patterns
- Supplements, although mostly safe but can have interactions and should be prescribed by a specialist
How to find an anxiety specialist near me?
- Search by State
- Search by Qualification
- Search by Subspeciality
- Search by languages spoken and other preferences
- Find the Psychiatrist that you feel most comfortable with
Should I see an anxiety specialist near me in person or online?
A psychiatrist needs to be licensed in your state of residence to see you online. The advantage of telepsychiatry is that you can see the psychiatrist of your choice, regardless of location. Choosing the right specialist is an important part of treatment success. However, some people may prefer an in-person option; both are acceptable choices.
Our experienced board-certified psychiatrists provide expert care and support.
Call +1(833)312-4222
and our patient advocates will help you connect to the right anxiety specialist.
Find an
Anxiety SpecialistChildhood Anxiety Specialist
Dr. Lynn Alison Bornfriend
Board Certified Psychiatrist with Multiple State Licenses (MD)
Special interest in Child and Adolescent psychiatry
Dr Bornfriend is a triple board-certified psychiatrist (Adult, Child and Adolescent, and Forensic Psychiatry) who has been treating young patients for more than 30 years in a variety of clinical settings. She is currently licensed in Illinois, South Carolina, California, Pennsylvania, Tennesee and Hawaii.
She is passionate about supporting patients dealing with a variety of disorders, including:
- Generalized Anxiety Disorder, separation anxiety, social anxiety disorder, phobias, panic disorder
- Mood Disorders, disruptive mood dysregulation disorder, major depressive disorder, premenstrual dysphoric disorder, bipolar affective disorder and cyclothymia
- OCD, body dysmorphic disorder, trichotillomania, excoriation
- Autism Spectrum Disorder
Reactive Attachment Disorder, adoption-related issues - PTSD, acute stress disorder, adjustment disorder, prolonged grief disorder
- Oppositional Defiant
- Disorder, intermittent explosive disorder, conduct disorder
- Eating Disorders, Sleep Disorders
- Gender Dysphoria
- Substance Dependence and Abuse
- Psychiatric Disorders Secondary to Medical Illness
Dr Bornfriend considers all symptoms presented through the lens of the individual patient’s developmental stage, while also evaluating the impact of family dynamics, environment, academic experience, and developmental/genetic variants. She understands the shift in the importance of autonomy and self-determination as the child grows towards adulthood, assisting the patient and his/her family with active empathic listening and respectful communication.
She has worked with children and adolescents as well as their families, their schools, and the court systems in a variety of modalities from evaluation and diagnosis, medication management, and individual and family therapies, from a supportive, insight-oriented, and CBT/DBT and other modalities.
Dr Bornfriend’s patients have appreciated her varied experiences and training throughout her career. They appreciate her creativity, her warmth, her humor, her intellectual curiosity, and her ability to connect with a wide variety of patients, despite varied backgrounds and levels of psychological mindedness. She has formed long-term, long-lasting relationships with patients, which have hada dramatic impact on their current life experiences as well as their futures.
Medical School:
Pennsylvania State College of Medicine–Hershey, PA
Psychiatric Residency Program:
Timberlawn Psychiatric Hospital–Dallas, TX
Child and Adolescent Psychiatry Fellowship:
Timberlawn Psychiatric Hospital–Dallas, TX
Board Certifications (American Board of Psychiatry and Neurology):
Psychiatry; Child and Adolescent Psychiatry; Forensic Psychiatry
Currently licensed in IL, SC, CA, PA, HI.
Dr. Beena Saad
Child and Adolescent Psychiatrist
Triple Board Certified Psychiatrist (MD) with licenses in Rhode Island, California, New Mexico, and New York
Dr. Beena Saad is a triple-board-certified child and adolescent psychiatrist with special expertise in treating anxiety and related disorders in children and teens. She has two fellowships in child and adolescent psychiatry and child psychosomatic medicine. She is a trusted childhood anxiety specialist who helps young people manage different types of anxiety with care and confidence.
Dr. Saad treats anxiety disorders such as generalized anxiety disorder, panic attacks, health anxiety and social anxiety. She understands the special emotional and developmental needs of children and teenagers. She believes in the importance of empowering adolescents and their families through a personalized and collaborative approach.
Dr. Saad is mindful of the difficulties faced by children and adolescents. Her treatment plans take into account environmental influences, family dynamics, developmental history, and genetic predispositions. She works closely with both the child and their family to create a plan that fits their needs.
Dr. Saad is proficient in cognitive behavioral therapy, supportive psychotherapy, psychodynamic psychotherapy, and childhood therapy in addition to her knowledge of psychopharmacology. She has treated lots of children and adolescents and helped their families. Her goal is to support children in feeling more confident and balanced in their lives.
Medical Education:
M.B.B.S. – Sind Medical College, Pakistan
Postgraduate Training:
Child Psychiatry Fellowship – University of New Mexico
Child Psychosomatic Medicine Fellowship – Albert Einstein School of Medicine
Integrative Anxiety Specialist Psychopharmacologist
Dr. Gundu Reddy
Integrative and Forensic Psychiatrist
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr. Gundu Reddy is a board-certified integrative psychopharmacologist specializing in anxiety and helps people struggling with different types of anxiety disorders. She has over 15 years of experience in clinical psychiatry and 10 years of expertise in forensic psychiatry. She focuses on treating anxiety disorders like generalized anxiety disorder, social anxiety, panic disorder and other medical conditions like bipolar disorder.
Dr. Reddy has a strong interest in integrative psychiatry and adopts a holistic approach when evaluating and treating her patients. She considers a wide range of factors that can affect anxiety, like genetics, developmental history, medical conditions, nutrition, hormonal imbalances, and environmental influences. She focuses on understanding the underlying causes and creating a personalized treatment plan that works.
Dr. Reddy is an expert in medication management, psychodynamic psychotherapy, and cognitive behavioral therapy. Her personalized approach enhances the effectiveness of medication management and therapy, whether it involves individual, family, or relationship counseling. She is also known for helping people who may not respond well to regular treatment.
Dr. Reddy has also served on the Ethics Committee and Forensic Committee for three years at Manhattan Psychiatric Center and Kirby Forensic Psychiatric Facility. She is an experienced anxiety specialist who brings deep knowledge and a kind approach to every session.
Medical School
The United Medical Dental Schools of Guys Kings and St Thomas’ at King’s College London
Psychiatry Residency Training
Mount Sinai School of Medicine, New York
Psychodynamic Psychotherapy Training
NYU Psychoanalytic Institute
Board Certification
American Board of Psychiatry and Neurology
Geriatric Anxiety Specialist
Dr. Valeria Serban
Neuropsychiatrist Specializing in Anxiety
Board Certified Psychiatrist with Multiple State Licenses MBBS (MD)
Dr. Valeria Serban is a board-certified Neuropsychiatrist and Geriatric anxiety specialist with extensive experience in Psychiatry and Neurology, certified by the American Board of Psychiatry and Neurology. Her approach to mental health care integrates neurological, structural, and physiological insights.
She has 20 years of experience treating mental health conditions like generalized anxiety, panic disorder, postpartum anxiety and other related conditions. She understands how anxiety can affect daily life and combines therapy and medication management to create tailored treatment plans for her patients.
Medical School
University of Medicine and Pharmacy “Carol Davila” Bucharest, RomaniaNeurology Residency Training
University of Medicine and Pharmacy “Carol Davila” Bucharest, RomaniaMaster of Philosophy (M.Ph.) – Neuroscience
NYS Institute for Basic Research, New YorkInternal Medicine Residency
Temple University Hospital, PennsylvaniaNeurology Residency
Temple University Hospital, PennsylvaniaDoctor of Philosophy (Ph.D.) – Neuroscience
NYS Institute for Basic Research, City University of New York – Graduate CenterClinical Neurophysiology Fellowship
Massachusetts General Hospital – Harvard Medical School, MassachusettsBoard Certification
American Board of Psychiatry and Neurology (ABPN) Electromyography – American Association of Neuromuscular and Electrodiagnostic Medicine (AANEM) Neuromuscular Medicine – American Board of Psychiatry and Neurology (ABPN) Recertification – American Board of Psychiatry and Neurology (ABPN)Addiction and Anxiety Specialist
Dr. Tony Issac
Addiction Recovery and Adult Psychiatrist
Board Certified Psychiatrist in New York & New Jersey (MD)
Dr. Tony Isaac is an experienced, double board-certified addiction and anxiety specialist who also focuses on helping adults recover from addiction. He treats people with mental health concerns like panic attacks, anxiety, generalized anxiety disorder, social anxiety, depression, OCD, bipolar disorder, and schizophrenia.
Dr. Issac specializes in addiction recovery treatments and medication management and uses a combination of psychotherapy and sensitive medication titration to help his patients achieve a collaborative treatment plan. Using both medication and non-medication techniques, Dr. Issac focuses on recovery and healing, thereby improving the overall mental health of his patients and helping them live a fuller and happier life.
Dr. Issac is known for being kind, respectful, empathetic, articulate, patient, and always willing to listen. He provides suicide assessments and acute stabilization, which includes working with the family and employer to provide the required care and support.
Medical School
St. George’s University: School of Medicine
Psychiatry Residency Training
Richmond University Medical Center: affiliate of Mount Sinai Health Network
Bachelor of Science (B.S.) in Psychobiology
Binghamton University – State University of New York
Board Certification
American Board of Preventative Medicine – Addiction Medicine, Board Certification
American Board of Psychiatry & Neurology – Psychiatry, Board Certification
Integrative Anxiety Specialist
Dr. Cathleen Jane Gomez
Board Certified Psychiatrist
with Multiple State Licenses MBBS (MD)
Dr. Cathleen Jane Gomez is an experienced integrative anxiety specialist and integrative psychiatrist. She helps people manage anxiety and related conditions like generalized anxiety disorder. She is an expert in medication management, transcranial magnetic stimulation (TMS), and holistic approaches to treating mental health conditions.
Dr. Gomez is deeply interested in integrative psychiatry. She primarily focuses on the intersection of traditional psychiatry methods and innovative therapies. She emphasizes a comprehensive understanding of her patient’s unique needs and addresses various factors like biology, environmental influences, developmental history, and lifestyle choices.
Medical School
Ross University School of Medicine, DominicaPsychiatry Residency Training
Richmond University Medical Center, Staten Island, New YorkIntegrative Psychiatry Training
Integrative Psychiatry Institute, Boulder, ColoradoBoard Certification
Psychiatry Board Eligible Colorado State Medical License Florida State Medical License New York State Medical LicenseSchedule an Appointment with one of our Online Psychiatrists
Clinical Services: California, Florida, Illinois, New Jersey, New York, South Carolina, Tennessee , Long Island
Forensic Psychiatry Services: All of the US and Canada
Anxiety Doctors Near Me
- Search by State
We understand that dealing with anxiety can be overwhelming and anxiety symptoms can make you feel hopeless, stressed or drained. But it is important to take care of your mental health and you are not alone. Our dedicated anxiety doctors are here to help and support you at every step.
At GABA Telepsychiatry, we only have the most highly experienced board-qualified anxiety specialists. Some are current or former program directors and medical directors. We are committed to delivering high-quality and compassionate care. You can also search by state to find the trusted professional near you.
Why trust our Anxiety doctors?
1
They offer personalized care based on your medical history and unique needs.
2
They offer flexibility in scheduling appointments and follow-up care
3
They provide compassionate and non-judgmental care.
4
They help you feel like yourself again and contribute to your overall well-being.
5
They are trained professionals who prescribe safe and effective non-addictive medications when needed.
6
They help you manage anxiety symptoms from the comfort of your home.
Why choose
GABA Telepsychiatry for anxiety care?
Integrative Psychiatry
At GABA Telepsychiatry, our integrative psychiatrists combine traditional psychiatric practices with complementary and alternative therapies to provide a holistic approach to mental health treatment. They focus on understanding the root causes of mental health disorders like anxiety, depression and offer a personalized treatment plan tailored to individual needs. They may collaborate with your primary anxiety therapist to provide you with comprehensive care.
Consult with our best integrative psychiatrists:
Forensic Psychiatry
Consult with our best forensic psychiatrist:
Child and Adolescent Psychiatry
Consult with our best forensic psychiatrist:
Addiction Psychiatry
Consult with our best addiction psychiatrist:
Geriatric Psychiatry
Consult with our best geriatric psychiatrist:
You deserve to feel better. Connect with an experienced anxiety specialist by searching by state. We are here to help you find the right support.
Anxiety Doctors Near Me California
Book an appointment with our board-certified psychiatrists in California
Anxiety Doctors Near Me Colorado
Anxiety disorders are prevalent in Colorado. The analysis of the 2023 U.S. Census Bureau data shows that over 53% of Colorado’s residents feel anxious and nervous. Anxiety doctors in Colorado understand the unique stressors and provide a tailored treatment plan. An anxiety specialist at GABA Telepsychiatry offers personalized care through telepsychiatry and makes the treatment accessible anywhere in the state.
Currently, our board-certified psychiatrists are not available in Colorado, but stay connected for updates. Our telepsychiatry services are always available and you can book a same-day appointment anytime, even on weekends.
Anxiety Doctors Near Me Florida
Living in Florida can be beautiful but also stressful. Studies show that in February 2021, more than 40% of Florida adults experienced symptoms of anxiety or depression. An anxiety specialist at GABA Telepsychiatry provides personalized treatment through online care to help you feel calmer and relaxed. We now have an office at 734 Irma Ave. Orlando, FL 32803, to reach and support more individuals in Florida.
Book an appointment with our board-certified psychiatrists in Florida
Anxiety Doctors Near Me Illinois
Book an appointment with our board-certified psychiatrists in Illinois
Anxiety Doctors Near Me Florida
Living in Florida can be beautiful but also stressful. Studies show that in February 2021, more than 40% of Florida adults experienced symptoms of anxiety or depression. An anxiety specialist at GABA Telepsychiatry provides personalized treatment through online care to help you feel calmer and relaxed. We now have an office at 734 Irma Ave. Orlando, FL 32803, to reach and support more individuals in Florida.
Book an appointment with our board-certified psychiatrists in Florida
Anxiety Doctors Near Me New Jersey
Book an appointment with our board-certified psychiatrists in New Jersey
Anxiety Doctors Near Me New Mexico
Mental health is a serious public health concern in New Mexico. Research data indicates that suicide is a major health problem and the second leading cause of death for individuals aged between 10-39. These rising numbers indicate the necessity of doctors who treat anxiety. An anxiety specialist at GABA Telepsychiatry can provide compassionate care and effective treatment, including talk therapy and lifestyle changes, and practical tools to help manage anxiety symptoms.
Currently, our board-certified psychiatrists are not available in New Mexico, but stay connected for updates. Our telepsychiatry services are always available and you can book a same-day appointment anytime, even on weekends.
Anxiety Doctors Near Me New York
Book an appointment with our board-certified psychiatrists in New York
Anxiety Doctors Near Me South Carolina
South Carolina is facing challenges in the realm of mental health, particularly among its youth and adult populations. Moreover, many youth reported serious thoughts of suicide, which indicates the urgency of implementing preventive measures and psychiatric support. An anxiety specialist at GABA Telepsychiatry focuses on addressing symptoms and treating them.
Book an appointment with our board-certified psychiatrists in South Carolina
Anxiety Doctors Near Me Tennessee
Book an appointment with our board-certified psychiatrists in Tennessee
| State | Dr. Beena Saad | Dr. Tony Issac | Dr. Valeria Serban | Dr. Gundu Reddy | Dr. Cathy Gomez |
|---|---|---|---|---|---|
| California | Yes | – | Yes | Yes | – |
| Colorado | – | – | – | – | – |
| Florida | – | – | – | Yes | Yes |
| Illinois | – | – | Yes | Yes | – |
| Long Island | Yes | Yes | Yes | Yes | Yes |
| New Jersey | – | Yes | Yes | Yes | – |
| New Mexico | – | – | – | – | – |
| New York | Yes | Yes | Yes | Yes | Yes |
| South Carolina | – | – | Yes | Yes | – |
| Tennessee | – | – | – | Yes | – |
Anxiety Treatment Center
An anxiety treatment center is a place where people struggling with anxiety can get help from an anxiety specialist or anxiety online doctors. These centers offer care for people who feel worried, nervous or scared most of the time. Anxiety disorders need to be treated on time because if left untreated, it can lead to more serious mental and physical problems.
An anxiety treatment center provides behavioral health services and a safe and private space for people to talk about their problems, thoughts or feelings and learn how to manage them by understanding the natural response of the body to stress. These anxiety treatment centers connect you with an experienced healthcare provider who uses proven methods and helps people feel better through group therapy, lifestyle changes, coping strategies and anti-anxiety medication.
Many people find it challenging to choose a psychiatrist. This confusion may lead to a delay in treatment and can exacerbate the symptoms of anxiety over time. Anxiety is a condition that needs early diagnosis and treatment for positive outcomes.
You can visit a trusted anxiety treatment center or a primary care provider. Still, sometimes it is difficult to schedule an in-person visit due to busy schedules, living in remote areas or having mobility issues. In such situations, online psychiatric care can be a valuable resource.
Some of the common treatment methods for anxiety are relaxation techniques, therapy and anti-anxiety medications like selective serotonin reuptake inhibitors (SSRIs) or beta blockers for certain physical symptoms such as rapid heartbeat. Behavioral health specialists promote positive behavioral changes that support the treatment process and lead to faster recovery.
At GABA Telepsychiatry, our goal is to reach every individual, no matter their age or location. We believe that every individual deserves mental health care, and we focus on providing compassionate care to those who are struggling. Our anxiety specialist analyzes family history and past traumatic events and provides personalized treatment options designed to boost self-esteem and help each feel confident in their daily life.
Benefits of an anxiety treatment center
It offers easy access to board-certified mental health professionals
It provides personalized treatment plans for each patient
It offers a supportive, safe and understanding environment
It offers convenient scheduling and follow-up options
Our anxiety specialists have helped patients manage and treat anxiety for many years across the United States. We focus on diagnosing anxiety and providing personalized care from the comfort of your home.
Anxiety clinic near me
An anxiety clinic provides specialized care to people suffering from anxiety disorders like generalized anxiety disorder or social anxiety. It offers accurate diagnosis, therapy sessions, anxiety medication management and support for online anxiety cases. Our specialist for anxiety offers compassionate and evidence-based treatment to individuals tailored to their needs.
We now have GABA Telepsychiatry offices in Long Island and in Florida. Visit our website for details.
GABA Telepsychiatry office in Long Island
Learn more
About Psychiatrist Long Island
+1(516) 951-4612
Give us a call!
GABA Telepsychiatry office in Florida
Learn more
About Online Psychiatrist Florida
+1(689) 278-1551
Give us a call!
734 Irma Ave. Orlando, FL 32803
Anxiety Doctor Online
How do online psychiatry services help?
Doctors who Treat Anxiety Near Me
- Psychiatrists
Psychiatrists are specialists in the treatment of anxiety and several other mental health conditions. They undergo several years of residency after medical school training. The psychiatrists can diagnose anxiety disorders and provide therapy and medication if needed. - Neurologists or Neuropsychiatrists
A Neurologist and a Neuropsychiatrist are both medical professionals who specialize in the field of neurology. They focus on how the brain and nervous system affect mental health, but there are some differences in their areas of expertise.
Neurologists focus on diagnosing and treating neurological disorders, while neuropsychiatrists specialize in the intersection of neurology and psychiatry, addressing both neurological and psychiatric symptoms. Some neurologists are certified by the American Board of Psychiatry and Neurology and sub-specialize in the treatment of anxiety. - Primary Care Doctors
Primary care doctors can treat anxiety, but they may be limited by time constraints. They also do not have extensive training in anxiety treatment like psychiatrists and Neurologists and are not certified by the American Board of Psychiatry and Neurology. They may refer you to a psychiatrist or mental health specialist for ongoing care.
How an Anxiety doctor supports patients in anxiety treatment
An anxiety doctor plays a crucial role in helping patients manage symptoms and improve their quality of life. They offer different treatment options, including medicines, coping strategies or therapy, depending on the individual’s needs.
- Diagnosing anxiety disorders
- Prescribing medicines or controlled substances
- Providing therapy or counseling referrals
- Teaching healthy coping skills
- Monitoring progress and withdrawal symptoms
- Coordinating care with the medical team
Advantages of seeing an online anxiety specialist
Flexibility
in scheduling
Same-day
appointment availability
Consistent care
from anywhere
Convenient
follow-ups
Anxiety medicine can dramatically improve your quality of life. However, it is important to see an anxiety specialist who will prescribe non addictive medications. Book an initial consultation now.
FAQ
We understand anxiety can make you feel stressed but do not worry about how the session will go or what your psychiatrist will ask. Anxiety specialists are highly skilled, professional and experienced. Many of them hold a doctorate degree in psychiatry or psychology. They can easily understand the stressors by analyzing your symptoms, including common symptoms such as restlessness or racing thoughts, while also considering any related physical conditions. Their questions are tailored to your comfort level and your unique needs.
Anxiety is a common condition but it can significantly interfere with daily life in cases of severe anxiety. In urgent situations, anxiety specialists or the care team recommend reaching out to the crisis lifeline for immediate support. You only have to trust your anxiety specialist and share your true emotions, thoughts and feelings. It will help them to provide you with the most effective support and treatment plan.
Yes, you can see an anxiety doctor online for the treatment. Studies show that anxiety treatment online can be as effective as in-person care for many people. It is important to consult an anxiety doctor if you are experiencing anxiety symptoms that are affecting your work, daily life and personal relationships. They analyze your health history and discuss your current condition to create the best treatment.
Benefits of consulting an anxiety doctor online:
- Professional treatment for anxiety from home
- Analyze your health and family history
- Offer online therapy sessions
- Prescribe anxiety medication if needed
- Schedule follow-up appointments easily
- Help you manage symptoms on a daily basis
You can see online doctors for anxiety in many states, depending on licensing and availability. At GABA Telepsychiatry, our team offers both online therapy and in-person sessions in select states. Our goal is to offer the best treatment to as many people as possible. We are continually expanding our offices into multiple states to ensure that more people receive the care they need.
Our anxiety doctors can help you manage symptoms effectively if you are dealing with stress, social phobia or other anxiety-related issues.They can provide therapy, prescribe controlled substances if needed and send prescriptions to your preferred pharmacy.
You can easily make an appointment directly through our website or call us at 18333124222. We are committed to making anxiety online care accessible, flexible and personalized to your needs.
Yes, it is important to ask your doctor before starting an anxiety medication. Be honest and share what you are experiencing. You can share some details regarding symptoms, like:
- How often do your symptoms occur
- How are they affecting your daily life
You do not have to feel embarrassed; it is just a condition, not you. You can ask your anxiety specialist if medication would be an option for your treatment. Whether you are working with a mental health care provider or your primary care physician, all these details can help your specialist to assess your needs and create a treatment plan including therapy, lifestyle adjustments and non-addictive medications.
When you talk to a psychiatrist about anxiety, tell them exactly what you are experiencing. Share with them the incidents when you feel most anxious and how these symptoms affect your many everyday events and relationships. It has been observed that everyday worry disrupts the normal functioning of life.
Whether you are seeking help through mental health care services or a primary care provider, it is important to share your true experience to get the right guidance. Anxiety specialists are experienced professionals; they can easily understand your condition and will provide you with treatment tailored to your needs, without any judgment.
Mental health specialists or mental health professionals may also provide solution-focused common treatment methods, including medication or therapy or a combination of both. It has been observed that getting enough sleep and joining support groups can help a lot in the treatment process.
Anxiety and depression are two different mental health conditions, but they are closely linked. A person can have both at the same time. They often share some common symptoms that can affect daily life and normal functioning. Early diagnosis of these symptoms can lead to early treatment.
Some of the common symptoms of anxiety and depression are:
- Low energy or tiredness
- Loss of interest in activities
- Feeling hopeless
- Thoughts of self-harm
- Trouble sleeping
- Emotional distress
- Muscle aches
- Normal everyday worries
There are many different types of anxiety disorders. Each type has its own symptoms and unique treatment method. Therefore, accurate diagnosis can help in choosing the right treatment option.
Generalized anxiety disorder
GAD is a type of anxiety disorder characterized by consistent worry on most days for at least six months. The best treatment for GAD consists of talk therapy and medications like SSRIs or SNRIs.
Panic attacks
It is a type of anxiety disorder where a person feels a sudden episode of intense fear that triggers physical reactions. It can cause chest pain, a fast heartbeat, and trouble breathing. It is treated with therapy to manage triggers. An anxiety specialist may recommend antidepressants or anti-anxiety medicines only if required.
Social anxiety disorder
It is a type of anxiety disorder where a person feels a strong fear of being judged in social situations. These people often avoid social situations of social events. It can be treated with CBT or exposure therapy. In some cases, an anxiety specialist may recommend medications to lower anxiety.
Post-traumatic stress disorder
PTSD is a type of anxiety disorder that can develop after experiencing or witnessing a traumatic event. Common symptoms of PTSD are flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event. It can be treated through medications, psychotherapy, exposure therapy or EMDR.
The frequency of seeing an anxiety therapist depends on the severity of your symptoms and how these symptoms are affecting your daily life. It has been observed that many people get benefit from weekly sessions that help them in addressing fears and learning practical skills to regain control. Anxiety is highly treatable and regular counseling helps you understand why symptoms happen and how to respond to them effectively.
Your anxiety therapist will recommend some techniques, like mindful breath exercises, which can calm your mind and body when anxiety feels terrible. The therapy sessions will become less frequent over time as you gain control and confidence. The primary goal of an anxiety therapist is not just to reduce symptoms but to help you live without anxiety.
Yes, an anxiety specialist can help you find effective treatment through cognitive behavioral therapy near you. The first step is to schedule an initial counseling session where the counselor listens to your problems and analyzes your symptoms.
Many clients begin assessment sessions by completing an online form to provide background information and basic details that are confidential and help the anxiety specialist design a personalized plan. An anxiety specialist offers CBT techniques to help clients identify negative thought patterns and replace them with healthier ones.
