Life seems to slow at some point, with the world and the air in it growing thicker until the only sound one hears is his or her heartbeat. If you experience panic attacks, then most
Life has those times when the world just feels very heavy. You wake with a knot in your stomach, and before your feet hit the floor, your mind races. The little things in life, a
Some wounds don’t bleed. These wounds don’t show up on X-rays, and nobody dials the number to call for an ambulance. Yet, they leave scars so deep that the soul forgets how it ever felt
“I can’t take it anymore..I want to live, but with the stress and problems I am going through.. It’s enough..” This is one of the suicide notes of a teen who expressed his wish before
Have you ever felt like you were a shadow walking behind your own body? You felt like you didn’t exist or matter, simply because all of your emotions and feelings had become numb. When hurt
Do you often feel irritated or angry when you are around your family? If you feel like you are always upset and irritable, you might be wondering if there is a reason behind and therefore,
Anxiety is a silent force it does not always scream, but it shakes everything inside. For one, it whispers before a big presentation for some and roars relentlessly to steal sleep, clarity, or the ability
Some mornings feel unbearably dark. When you wake up with a cloud of doubt and pain, making even the thought of facing the day seem impossible. From grieving the loss of someone you love to
Why is it that every day, and especially at night, when you are trying to close your eyes to sleep, you feel guilty? Guilty about the day you just had. Guilty about how you interacted
Some mornings feel unbearably dark. When you wake up with a cloud of doubt and pain, making even the thought of facing the day seem impossible. From grieving the loss of someone you love to
