Gaba Blogs
- Alternative Treatments
- Ankita Dey
- Read Time: 9 Mins
Yoga is an ancient practice rooted in physical postures, otherwise known as ‘asanas’, breathing exercises - ‘pranayama’, and meditation, which has emerged as a powerful tool in the management of depression....
- Alternative Treatments
- Akshita Singh
- Read Time: 21 Mins
It is observed that GABA is a non-proteinogenic amino acid and plays a significant role as the main inhibitory neurotransmitter in the human cortex. GABA supplements are well known for their stress-reducing and sleep-enhancing effects....
- Alternative Treatments
- Akshita Singh
- Read Time: 17 Mins
Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, is an adaptogenic herb that has gained significant attention in both traditional and modern medicine for its wide-ranging health benefits....
- Alternative Treatments
- Sakshi Aneja
- Read Time: 18 Mins
Herbal supplements, yoga, aromatherapy, acupuncture and meditation are some alternative treatments for depression. It is important to evaluate the effectiveness of these treatments and understand when to consult a mental health professional....
- Depression
- Kuntal Ayir
- Read Time: 13 Mins
Body Dysmorphic Disorder (BDD) is a mental health condition that makes you obsess over perceived flaws or defects in your physical appearance. These imperfections often seem minor or invisible to others, yet they cause significant distress and impact your daily...
