Gaba Blogs
- Meditation
- Sakshi Aneja
- Read Time: 18 Mins
Loving kindness meditation, also known as 'metta' meditation, is a Buddhist practice. It helps people cultivate love, kindness, and compassion for themselves and others. It is the first of four practices taught by the Buddha. The purpose is to cultivate...
- Nutrition
- Akshita Singh
- Read Time: 12 Mins
Thiamine is also known as thiamin and vitamin B1. It is one of the 8 B-complex vitamins and is also classified as a water-soluble B vitamin. It has been found that Vitamin B1 is essential for glucose metabolism and also...
- Nutrition
- Akshita Singh
- Read Time: 20 Mins
Vitamin B1 is the first vitamin identified many years ago. It is also known as thiamine, which is one of the eight essential B-complex and is classified as a water-soluble B vitamin. Thiamine mainly exists in free form as a...
- Depression
- Ankita Dey
- Read Time: 12 Mins
Atypical depression is a subtype of Major Depressive Disorder (MDD). Its symptoms can vary from general or ‘typical’ depression, and hence the name. MDD, also known as clinical depression, is a mental health disorder, which can be characterized by constant...
- Nutrition
- Akshita Singh
- Read Time: 12 Mins
Vegan diets can be health-promoting compared to typical Western eating patterns and help in maintaining a healthy body. So, before going for a vegan diet, it is important to clarify which vitamins or nutrients are important, and if we are...
