Calcium deficiency often develops over time due to inadequate dietary intake or absorption issues. Populations in low and middle-income countries (LMICs) are at the greatest risk of low calcium intake, although many individuals in high-income
Omega-3 fatty acids are one of the key building blocks of cell membranes. Polyunsaturated fatty acids (PUFA) are fatty acids with a very long chain that are commonly found in the central nervous system and
Thiamine is also known as thiamin and vitamin B1. It is one of the 8 B-complex vitamins and is also classified as a water-soluble B vitamin. It has been found that Vitamin B1 is essential
Vitamin B1 is the first vitamin identified many years ago. It is also known as thiamine, which is one of the eight essential B-complex and is classified as a water-soluble B vitamin. Thiamine mainly exists
Vegan diets can be health-promoting compared to typical Western eating patterns and help in maintaining a healthy body. So, before going for a vegan diet, it is important to clarify which vitamins or nutrients are
Magnesium can play an important therapeutic and preventive role in several conditions such as diabetes, osteoporosis, bronchial asthma, preeclampsia, migraine, and cardiovascular diseases.
Vitamin B12 plays a significant role in several physiological processes, including normal nervous system functioning, and red blood cell development and maturation.
Magnesium is an essential mineral that plays an important role in many bodily functions, including mood regulation. In addition, it is the fourth most abundant cation in the body. It has several other functions in
Calcium is one of the most essential minerals for life. As per research published on PubMed, it is the most abundant mineral in the body, with about 99% of the body’s calcium stored in the
Magnesium is an essential mineral that plays an important role in many bodily functions, including mood regulation. In addition, it is the fourth most abundant cation in the body. It has several other functions in
