Passion flower (Passiflora incarnata) is well known for its calming effects. It is being used as a natural remedy to improve sleep quality. It has only mild sedative properties which makes it useful for the
A clinical study published showed that passion flower was just as effective as other known anti-anxiety medications, for treating generalized anxiety disorder (GAD) over four weeks, with fewer side effects such as drowsiness.
It has been observed that passion flower contain natural sedative and anxiolytic properties which are useful for the treatment of anxiety and insomnia. Among these, Passiflora incarnata also known as Maypop is the most studied
An Emotional Support Animal (ESA) is an untrained animal that provides comfort and support to individuals dealing with psychiatric disabilities. The presence of an ESA can help alleviate symptoms of conditions like anxiety, depression, or
Meditation is a practice where an individual uses a technique—such as focusing the mind on a particular object, etc.—to train attention and awareness and achieve a mentally clear and calm state.
Yoga is an ancient practice rooted in physical postures, otherwise known as ‘asanas’, breathing exercises – ‘pranayama’, and meditation, which has emerged as a powerful tool in the management of depression.
It is observed that GABA is a non-proteinogenic amino acid and plays a significant role as the main inhibitory neurotransmitter in the human cortex. GABA supplements are well known for their stress-reducing and sleep-enhancing effects.
Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, is an adaptogenic herb that has gained significant attention in both traditional and modern medicine for its wide-ranging health benefits.
Herbal supplements, yoga, aromatherapy, acupuncture and meditation are some alternative treatments for depression. It is important to evaluate the effectiveness of these treatments and understand when to consult a mental health professional.
Acupuncture is a form of alternative medicine. It belongs to the area of Chinese traditional medicine that has been practiced for thousands of years. It involves the insertion of thin needles into specific points on
