Why is it that every day, and especially at night, when you are trying to close your eyes to sleep, you feel guilty? Guilty about the day you just had. Guilty about how you interacted
At a point, you look out at the world and see yourself in it. You question if you are the issue, the looks, the silences, the low voices. You ask yourself, “Why does everyone hate
It is very common for insomnia to be treated with breathing exercises, psychotherapy, and medication without appropriately addressing the underlying cause. Sometimes, insomnia is idiopathic, and there is no identifiable cause. However, more often than
High suicide rate in doctors struggling with their own mental health and suicidal thoughts. Why are our Doctors suffering?
Envision a mind raging like wildfire, creating ideas at rapid speed, brilliant, innovative, and unrelenting. However, it can simultaneously make you feel like a radio stuck between stations, a place where attention shifts, words dissipate,
Iron deficiency is a common micronutrient deficiency that can cause fatigue, weakness, and anemia. It may surprise you that iron deficiency may negatively impact your sleep.
Iron is a mineral needed for cellular function,
Let’s explore more about Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety Disorders. While both are common mental health conditions, they differ significantly from Narcissistic Personality Disorder (NPD). While they are all mental health-related, we need
Depression is a complex psychological disorder that can significantly impair memory and many other cognitive processes. Although the symptoms of depression might vary, memory loss (like confusion and forgetfulness) is a common complaint.
Can depression
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that directly targets the identification and change of negative thought patterns in an individual. It is an effective talk therapy that is widely accepted and implemented
Iron deficiency is a common micronutrient deficiency that can cause fatigue, weakness, and anemia. It may surprise you that iron deficiency may negatively impact your sleep.
Iron is a mineral needed for cellular function,
