Loving kindness meditation, also known as ‘metta’ meditation, is a Buddhist practice. It helps people cultivate love, kindness, and compassion for themselves and others. It is the first of four practices taught by the Buddha.
Thiamine is also known as thiamin and vitamin B1. It is one of the 8 B-complex vitamins and is also classified as a water-soluble B vitamin. It has been found that Vitamin B1 is essential
Vitamin B1 is the first vitamin identified many years ago. It is also known as thiamine, which is one of the eight essential B-complex and is classified as a water-soluble B vitamin. Thiamine mainly exists
Atypical depression is a subtype of Major Depressive Disorder (MDD). Its symptoms can vary from general or ‘typical’ depression, and hence the name. MDD, also known as clinical depression, is a mental health disorder, which
Vegan diets can be health-promoting compared to typical Western eating patterns and help in maintaining a healthy body. So, before going for a vegan diet, it is important to clarify which vitamins or nutrients are
Schizophrenia is a serious mental disorder that impacts an individual’s life in a debilitating manner. According to the World Health Organization, 24 million, or 1 in 300 people suffer from schizophrenia worldwide. The rate among
Postpartum OCD is a complex kind of anxiety that is observed in some new parents, especially mothers, right after childbirth.
Magnesium can play an important therapeutic and preventive role in several conditions such as diabetes, osteoporosis, bronchial asthma, preeclampsia, migraine, and cardiovascular diseases.
Vitamin B12 plays a significant role in several physiological processes, including normal nervous system functioning, and red blood cell development and maturation.
Depression is a complex and debilitating psychiatric disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed.
