Yoga is an ancient practice rooted in physical postures, otherwise known as ‘asanas’, breathing exercises – ‘pranayama’, and meditation, which has emerged as a powerful tool in the management of depression.
It is observed that GABA is a non-proteinogenic amino acid and plays a significant role as the main inhibitory neurotransmitter in the human cortex. GABA supplements are well known for their stress-reducing and sleep-enhancing effects.
Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, is an adaptogenic herb that has gained significant attention in both traditional and modern medicine for its wide-ranging health benefits.
Herbal supplements, yoga, aromatherapy, acupuncture and meditation are some alternative treatments for depression. It is important to evaluate the effectiveness of these treatments and understand when to consult a mental health professional.
Body Dysmorphic Disorder (BDD) is a mental health condition that makes you obsess over perceived flaws or defects in your physical appearance. These imperfections often seem minor or invisible to others, yet they cause significant
Folic acid deficiency can also be referred to as folate deficiency, it occurs when there is an insufficient amount of folic acid in the body. Folic acid is involved in the production of red blood
Comfort Eating, commonly known as ‘emotional eating’ involves consumption of food for emotional comfort and relief, rather than physical hunger. Individuals who indulge in comfort eating, more often than not, consume foods that are unhealthy
Cognitive symptoms of depression are those that impact an individual’s mental functioning and cognitive processes. These symptoms disrupt the normal functioning of a person with depression, limiting their thinking abilities and capacity to utilize their
Vitamin B6 deficiency is considered to be the most common nutrition deficiency. The Centers For Disease Control (CDC) has estimated that 10% of Americans may be deficient in vitamin B6, which is a point of
Schizophrenia is a complex mental illness that involves symptoms such as delusions, hallucinations, disorganized thinking, incoherent speech, social withdrawal, and much more. Professional and licensed psychiatrists use comprehensive methods and procedures to evaluate if someone
