Some mornings feel unbearably dark. When you wake up with a cloud of doubt and pain, making even the thought of facing the day seem impossible. From grieving the loss of someone you love to struggling with depression, anxiety, or chronic stress, these feelings can be overwhelming, and trying to see the ‘bright side’ is a joke.
As much as our bodies require nourishment and refreshing sleep, our minds also require sustenance. By following the steps below, you will learn to escape your negative thoughts. Every small step towards an optimistic thought is capable of releasing personal pain and building real strength.
What do we mean by positive thinking? Why is it so important (and the downsides of being too positive), and what are some simple strategies to begin reframing your thoughts for a healthier mindset? There are many benefits to cultivating a positive mindset, including improved well-being, better relationships, and greater resilience.
Barriers to a positive mindset
A constructive mindset has always been a strong aspiration, but it is difficult to attain. Optimism and resilience seem to be the goals for many. Yet, numerous self-perception and emotion-influencing factors seem to exist in a pre-defined and unchangeable manner.
These factors are quite powerful and difficult to overcome. The result of these mental forces is often stimulating positivity to be perceived as fake, contrived or, worse, not real and impossible. Such a healthy approach is a marvel for many but is impossible without figuring out the obstacle stalling the recovery process.
This scenario, in most cases, creates a mental and emotional deadlock, but the possibility of attaining new thoughts is what promises micro-changes. These changes are bound to unravel hidden potential. So, which factors hinder the adaptive growth of constructive perception? Approaching life with a positive mindset means actively working to identify and overcome these barriers, even when it feels challenging. This is precisely what needs to be delved into.
What are the barriers?
Positive thinking isn’t always as easy as just “thinking happy thoughts.” Deep-rooted barriers make it feel almost impossible for any individual to be optimistic. One of the most common barriers is that of negative conditioning borrowed from one’s parents. Many times, statements like “you’ll never succeed” or “life is a struggle” stay with us long after we’re out of our childhood. The other barrier is being unsuccessful, which is eroding one’s self-worth and continually making them feel inadequate, let alone suspicious. When to-dos and life purposes in biggies are stupid hard, optimism feels like a luxury for other people.
For others, such as those with mental health challenges, depression, or anxiety, the inner speech has been ornamented against attaching any hope at all. The social comparison, especially on social media, would breed such vitriolic beliefs in thinking that everyone is thriving, and it is only we who are falling behind. Meanwhile, chronic stress and burnout from trying to be all for work, family, and more may leach emotional energy out of one with little left to be sanguine about. These barriers often reinforce negatives, making it even harder to break free from unhelpful thought patterns.
To recognize these barriers is not to be stuck with them but to approach self-growth with compassion, with less self-blame. Positive thinking is not about struggling to deny struggles but learning how to surmount them one ‘positive’ step at a time. In every struggle, there is often a silver lining, an opportunity for growth, learning, or a new perspective that can help us move forward.
Remember, everyone faces challenges in their lives. No one is immune to setbacks or difficulties, and acknowledging this shared experience can foster empathy and resilience as we work toward a more positive mindset.
What Is Positive Thinking?
Positive thinking isn’t pretending that life is hunky-dory. It’s about noticing good things, no matter how small, and gently challenging the bad thoughts so they don’t snowball. Our minds often generate automatic thoughts, spontaneous ideas that can shape our mindset, either positively or negatively. Practically, this involves focusing on positive aspects and replacing negative ideas with more hopeful or positive thoughts.
For example, instead of thinking “I am a failure” after a setback, take a moment to remind yourself of when you have succeeded. Use visualization, positive self-talk, or anything that will boost your self-esteem.
Such an attitude is effective in changing our reaction to setbacks. Let’s picture two people, both caught up in traffic. One says crossly, “Everything’s wrecked; this is the worst!” and gets mad. The other ‘talks’ to himself: “At least I’ve got a car and a radio. I can use this time to listen to music I like.” Both will feel some degree of irritation, but the second will not be overwhelmed by it. These events are beyond our control, so we should try not to get overwhelmed. We cannot control the traffic, but we can control our reaction to it. This is the ‘power of positive thinking’ in operation. It makes us realize “Life is not perfect, but I can cope with it,” instead of being defeated by every ‘problem’.
Reframing negative thoughts is not just about being blindly optimistic; it’s also about adopting realistic thoughts that acknowledge challenges while fostering resilience. Alongside positive thinking, cultivating positive beliefs forms the foundation of a positive mindset and supports long-term emotional well-being.
The Science Behind Positivity
You may question whether optimism matters. Science says: yes. Studies show that hopeful thoughts are connected with better mental and physical health. For example, a long study from Johns Hopkins University found that people with a positive view were one-third less likely to have a heart attack or stroke in the following 5 to 25 years, adjusted for other risk factors. Positive thinking has also been shown to improve cardiovascular health and reduce the risk of cardiovascular disease.
In the general population, studying individuals who did not have a family history of heart disease, optimists were still 13% less likely to experience a cardiac event compared to pessimists. These are extraordinary numbers, and they come from people who described themselves as feeling hopeful and vibrant about life as opposed to feeling anxious and downcast. How does it happen? One possible explanation is that positivity provides an armor against the effects of stress. It is known that stress works like inflammation on the body and drains the immune system; perhaps positive people have calmer ways of handling stress and a better immune response. Maintaining a positive mindset is associated with positive outcomes in both mental and physical health.
Hopefulness leads to better behaviors as well. If one expects good things in the future, they will most likely eat well, exercise, and follow any medication routines; therefore, a strong link has been found between positivity and health outcomes. A good attitude facilitates recovery and life satisfaction from pretty much any condition, be it a traumatic brain injury, stroke, or even a brain tumor. Experiencing positive emotions is also essential for building resilience and coping with challenges.
People will tell you that positive thinking is key to managing stress and worries. One guide for mental health is “Positive thinking can help with stress management, worry, and improving the way you think.” It frees up mental energy for problem-solving by reducing rumination and negative thought patterns. Positivity acts as a protective factor, helping individuals develop a resilient mindset that supports emotional and mental well-being.
In one of the experiments, the students who had been trained to think positively showed more creativity and less stress as compared to the control group, which did not practice optimism. In another study, it was found that replacing a few negative thoughts with some hopeful ones worked well as a treatment for anxiety as well as for chronic worrying. Being generally optimistic and cultivating a more optimistic outlook can help individuals reframe negative thoughts and foster greater hopefulness in life.
A hopeful mindset can rewire your brain and body for resilience. It does not eliminate pain, but it produces healthier mental habits and buffers the individual against stress. You will notice your inner calm in times of tension, higher energy levels, and gradual improvements in mood, all of which scientific studies support and can make daily trials easier to bear. Maintaining a positive mental attitude is crucial for overall well-being.
How to stop negative self-talk-
Reframing negative self-talk is the third technique of reprogramming towards a positive attitude. Every person has that ‘inner critic’ that could be verbalized to take the voice of a stern tutor, an analyzing parent, or through today’s social media trends and comparisons. This inner voice whispers discouraging ideas to you: ‘You’re worthless,’ ‘You won’t make it,’ ‘Everybody thinks you’re a loser.’ Cognitive-behavioral therapies help us in identifying and questioning those negative thoughts.
Catch it: Notice the negative thoughts as they occur. For example, ‘’Oh, I’m so dumb, I did it again.’’ Negative emotions often accompany these thoughts and can intensify the impact of your self-talk.
Check it: Stand back and ask yourself, ‘’Is it completely true? Am I truly the only one at fault, or was this just a single error?’’ You can look at the evidence for and against the thought. Often, it turns out that you’re missing some important facts; perhaps you did many things right, but your mind’s just focused on one mistake.’
Change it: Replace negative thoughts with something more balanced or positive. For example, a person changes from ‘I’ll fail and everyone will think I’m a failure’ to ‘I have prepared and done well, so I will do my best.’ Reframe ‘I’m so lazy’ (because you missed a workout) into ‘I worked hard today; I’ll rest now and try again tomorrow.’
Even small reframes can be quite powerful.
If your thought is “I always mess up,” you could counter with “Sometimes I mess up, but I learn from it.” Similarly, “I can’t do this” can be transformed into “This is hard, but I can take this one small step at a time.” The aim is not to lie to yourself (“I’m perfect!”) but to reassure yourself as you would a friend, with kindness and realism.
It helps to identify common cognitive traps. For example, patterns such as expecting the worst, all-or-nothing thinking, and ignoring positives. Pessimistic thinking, where you habitually expect negative outcomes after setbacks, can dominate your inner monologue and make it harder to recover. Knowing these patterns will allow you to see when your mind is being unfair. The next time your inner voice jumps to conclusions like “What if I fail?” or “Nobody cares about me,” pause and ask: “Am I not considering other possible outcomes? Is this 100% true?” After doing this for some time, the technique starts rewiring your mindset. The continuous negative loop in the mind loosens, giving space for more balanced inner speech to flourish.
Suppressing or invalidating your genuine feelings can affect you negatively, making it harder to process and move past negative emotions.
Developing self-awareness is crucial in recognizing these thought patterns and understanding what triggers them, which is the first step toward change.
To effectively manage negative self-talk and emotions, it’s important to learn skills that help you challenge and reframe your thoughts over time.
Daily Positive Affirmations-
Here’s a much better chance that your brain will become kinder to you if you feed it positive affirmations regularly. Affirmations are small, inspiring statements repeated to oneself, kind of like planting seeds of confidence in your mind. Studies have shown that self-affirmation exercises ‘‘may reduce stress and improve well-being in stressful design conditions.’’ So saying positive affirmations is not just about being superficial; it can brighten your mood over time. With regular practice, affirmations can lead to positive results and help you recognize positive experiences in your life.
Take time out in your morning or your evening to repeat a few affirmations. You may write them on sticky notes, speak them to yourself in the mirror, or write them in a journal.
Here are five affirmations that can help inspire a more positive outlook:
- “I am fine, just the way I am.” (Remind yourself you do not have to be perfect to deserve compassion and happiness. Practicing self-compassion and self-acceptance are key components of this mindset.)
- “Struggles I’ve faced before, I can face again.” (Acknowledge that you’ve overcome difficulties before and can do it again.)
- “I deserve to be loved, to have kindness, and to be respected.” (You’re worthy of love and respect regardless of previous experiences.)
- “Tomorrow has the potential to be better.” (Even if today was not a great day or even if something ominous lies around tomorrow’s corner, the future is a concept that keeps you open to hope.)
- “I aim to understand and grow from even the worst experiences.” (Learn and have a set framework for lessons learnt. Over time, this will help you in understanding the purpose of pain.)
Embrace affirmations that work for you or tweak them to better suit you. Repetition reinforces these messages over time, slowly replacing the negative ones.
Strategies for a More Positive Mindset
Positivity builds over time. These ten actionable, evidence-based strategies will get you started on reducing negative thinking and improving your mood right now:
Take Your Thoughts Captive – When you realize you’re having a negative thought, stop and don’t accept it at face value. It’s “catch it, check it, change it,”. For example, if you’re thinking “I always fail,” put that to the test: what proof do you have that disproves this (hint: think back to your past victories), and then rephrase it in a more realistic light: “I failed this time, but I’ve succeeded before so I can try again.” Given time, this process helps to retrain your brain to be less self-defeating.
Engage in Mindfulness or Meditation- Spend just a few minutes per day, practicing mindful breathing or meditation to let your mind settle. Research has demonstrated that mindfulness-oriented therapies notably reduce depression, anxiety, and stress. Sitting quietly and concentrating on one’s breath for 5–10 minutes helps ground your mind, rather than getting carried away by negative thoughts. Focus is essential in mindfulness, as it helps you stay present, shift attention from negativity, and direct your mental energy toward positive and controllable aspects of life. Beginners may use apps, online tutorial videos, or attend local classes. It doesn’t matter whether one practices these techniques alone or with the company; the results can be beneficial.
Maintain a Journal- Psychologists have known for years that writing about your feelings can be surprisingly therapeutic. Whether you’re keeping a gratitude journal of things for which you’re appreciative or just jotting your worries down on paper, the act of writing has real benefits. It helps you process your emotions and has been scientifically linked to lower levels of stress, anxiety, and depression. Try writing a few sentences each day: note down one good thing that happened or write honestly about a tough feeling to untangle. Eventually, you’ll see both patterns and progress. Use your journal as a gratitude practice and make it a habit to practice gratitude daily, reflecting on positive experiences and identifying positive traits in yourself.
Exercise- Endorphins are released in the body during physical exercise, which are natural “feel-good” chemicals. It also reduces the “bad” stress hormones, such as cortisol. As the, “feel-good endorphins” are released through exercise, it can take one’s mind off worries. You do not need a gym membership; brisk walking, dancing in your living room, yoga in the park, or gentle jogging all count. Aim for thirty minutes of activity three times a week. Apart from the physical health benefits of exercise, self-confidence can also be boosted through the endorphins and an increased feeling of well-being. Engaging in regular physical activity is also linked to a more positive mindset and improved mood.
Proper Sleep Schedule- Most importantly, sleep. Do not undervalue the importance of sleep. According to research from Johns Hopkins University, fragmented sleep can decrease the next day’s positive mood by about 31%. In other words, bad sleep weakens your emotional resilience, which is your buffer against stress. Aim to get 7–9 hours of quality sleep per night: keep a regular bedtime, cut down on screen time before bed, and make it soothing. When you’re well-rested, you’re less prone to negative thinking, and you’re prepared to face whatever comes your way. Getting enough sleep is crucial for maintaining emotional balance and resilience.
Foster a Supportive Relationship- Human beings are social creatures and derive strength from close relationships during times of adversity. Develop and maintain good relations with your friends, family, or support group. Johns Hopkins experts emphasize “maintaining good relationships with family and friends” as the cornerstone of any strategy to build resilience. Often, expressing your thoughts to a caring person makes you feel recognized and validated. These can be positive words, recommendations, or just a listening ear. Every small act of calling a friend to chit-chat or mixing in some community activity gives you the feeling that you are not alone in facing those struggles. Positive relationships are essential for fostering self-worth, social validation, and overall well-being.
Explore Nature- Spend some time with nature. Try to make it a part of your routine to take short nature breaks. You can sit in the park, take a stroll through the garden, look outside your window at some trees, or do any other similar activity. Spending 20–30 minutes in nature reduces stress hormone levels by half. You don’t have to climb mountains: just strolling through some green space or tending to your plants can help to ease your mind.
Be Thankful- Cultivate the habit of being thankful for those little things that have a positive impact on your life on a day-to-day basis. You can keep a gratitude diary or just remember it mentally regularly (e.g., say three good things before falling asleep at night). It’s scientifically proven that gratitude is associated with better emotional well-being: as reported, more life satisfaction, better sleep, and lower risk of depression. It doesn’t erase suffering; it only shifts attention to the many good things in your life. By following this step, you will rewire your brain to notice small blessings everywhere. Make gratitude practice a daily habit and take time to practice gratitude intentionally. Reflect on all the things you appreciate, big and small, to broaden your sense of gratitude.
Limit the Negativity- The world is at our fingertips through technology. Access to news and social media can be great fuel for fear and comparison. Disconnect when you need to. Take a break from the 24-hour news cycle and step away from the social media feed that’s dragging you down or making you anxious. Fill your ‘downtime’ with more positive content, a comedy series, uplifting podcasts, or inspirational reads. Practice some relaxation techniques like deep breathing, guided imagery, etc. When stress starts getting high, take mindful breaks from the inflow of negativity along with some simple ‘breathing or meditating to keep in the center’ techniques. Use these strategies to manage stress effectively.
Genuine Kindness- Giving of oneself releases endorphins, the chemicals in the brain that create feelings of happiness and euphoria called the “helper’s high.” Volunteer for a cause you believe in, or just help a neighbor or friend. Research has indicated that, on the whole, volunteers experience lower degrees of depression and anxiety than those who do not perform volunteer work. Why? Giving brings purpose and meaning. Whether it is spending time with the elderly in a care home, helping a child understand his lessons, or listening to your friend who needs somebody to talk to, your act of kindness will always make you feel better and valued. And it releases dopamine, the feel-good brain chemical. You often have no idea how much helping other people can do so much for lifting your spirits.
All of these strategies are evidence-based and endorsed by mental health professionals, but remember: you don’t have to implement them all at once. Choose a few that feel manageable. Even small steps, such as a 5-minute walk, one reframed thought, or a single “thank you” in a journal that you keep at your bedside table, begin to shift the wiring in your brain toward more positivity. Incorporating these habits into your daily life can enhance your well-being and help you build a more positive mindset.
How Mental Health Affects Positive Thinking:
1. Depression– It deadens the mind and body, which in turn leaves little room for hope or motivation. The brain focuses on failure, loss, or unworthiness. Positivity comes off as naive in the face of great despair. It’s not just negative thinking, it is a lack of energy to believe in good
- No Belief in Self-Worth.
- Hope Feels Unrealistic.
- Joy Becomes Unreachable.
- Affirmations Feel empty.
2. Social Anxiety– It does what it can to fill the mind with fear of judgment, rejection, or humiliation. Positive thinking is put down by inner criticism and social doomsday scenarios. Even self-affirming thoughts are met with skepticism. The constant fear of embarrassment douses confidence. What is put forth as encouraging thoughts is instead false.
- Fear Blocks Self-Assurance
- Judgment Overrides Positivity
- Self-Worth Feels Unstable
- Hope Triggers Anxiety
3. Anxiety Disorder– does out of control worry and restlessness, which in turn make it hard to feel at peace or to trust. Optimism is puinas the back seat by “what if” and worst-case scenarios. Even when things go well, anxiety is on the lookout for what to fear. The mind does not stay on what is good for long. Positive thinking becomes another risk.
- Hope Feels Treating
- Worry Dominates Thoughts
- Optimism Feels Fragile
- Fear Blocks Belief
4. Post-traumatic Stress Disorder- PTSD traps the brain in survival mode, in which it responds to past danger. Affirmations like “I am safe” do not match the body’s fear responses. Positive thinking does not connect with lived experience. Flashbacks and triggers take over hopeful thoughts. Healing is a must before positivity can return.
- Safety Feels Unreachable
- Hope Contradicts Trauma
- Trust is Hard to rebuild
- Peace feels unsafe
5. Obsessive-compulsive Disorder– OCD has intrusive, distressing thoughts and compulsions. Attempts at positive thinking may become compulsive rituals. Affirmations are put out anxiously, not joyfully. Doubt and fear take over any attempt at mental peace. Optimism is trapped in mental loops.
- Hope becomes Compulsive
- Fear Overcomes Logic
- Thoughts Feel Dangerous
- Positive Feels Fake
6. Bipolar Disorder– In mania, positive thinking goes over the top, even into the realm of the delusional. In depression, it vanishes into deep despair. The instability makes it hard to trust any good thoughts. Affirmations feel short-lived or extreme. True optimism requires emotional stability first.
- Mood Swings Disrupt Thoughts
- Positivity becomes Unstable
- Highs feel risky
- The Lows erase Optimism
These practices, when integrated into your routine, support overall well-being and help you manage stress, build resilience, and foster a more positive outlook on daily life.
Hope there is
Fostering a positive mindset does not mean the denial of pain or pretending everything is fine. It means choosing to believe that there can be light beyond the darkness, growth beneath the suffering, and beauty within destruction, especially during challenging times when hope feels distant.
You may have experienced obstacles such as depression, anxiety, trauma, or any mental health battle. These experiences will have taught you that positivity doesn’t always come in bright Instagram packages. Sometimes, it’s all you can do to get out of bed. Sometimes, it’s saying, “I’m trying,” that’s a strength, my friend. That’s resilience. That’s courage. When setbacks occur, try to view them as a learning opportunity—each challenge can teach you something valuable about yourself and your journey.
You need not smile through your suffering or pretend to be okay when you’re not. Rather, you can learn to speak more kindly to yourself. Take a moment to notice something good, even if it’s just the warmth of a cup of coffee or a deep breath that reminds you: I am still here.
A positive mindset isn’t an on-off switch but is more like tending a garden. You feed it with affirmations, water it with rest, weed out self-criticism, and let hope’s sunshine reach it. Storms will come, but even in the storm, your roots will deepen. In challenging times, maintaining a positive mindset can help you stay grounded and resilient.
So hear this as a truth: You aren’t weak because you struggle. You aren’t broken because you feel deeply. You aren’t failing because you have “bad days.” You are human. Every attempt, no matter how minuscule, towards healing is an improvement.
Begin in this moment, in this place, with what you can do at present. Let’s start right now. Change one unkind thought for another kind one. Utter one kind word to yourself in the mirror. Write one affirmation on a Post-it note. Take one walk in the sunlight. Say one prayer. Send one smile. And gradually, steadily, you build up a deep foundation that no fear will be able to shake.
Positive thinking isn’t running away from the truth, it is creating a new one, with compassion. It’s saying, ‘Even though I’m in pain, I still believe something beautiful can be born out of this.’ To believe that is not to be naive; it’s revolutionary. It’s brave. When facing adversity, remember to remain optimistic and stay positive—these attitudes can help you persevere and make better decisions, even when things are tough.
Life feels pretty tough right now, but remember one thing: you are not on your own. Countless others are walking right beside you, fighting similar quiet battles and wishing for the same light. Together, we rise. So, in case nobody has told you lately:
- You are worthy.
- You can be joyful – right now, and always.
- You are already enough.
Continue, not because it’s easy, but because you are worthy of becoming whole. Your story matters. The world needs your light in its present state, whether that is flickering or fierce.
Cultivating an optimistic outlook for the future can help you move forward with hope and resilience.
Hold on. Heal. Remember: The mindset you cultivate today might just be the miracle you’ve been needing all along.
Frequently Asked Questions:
Q1. Where does it say I can do this?
Ans- We are all with you. Rule number one is to remember that no one is asking you to pretend to be happy. So start with small steps and bits of positivity, like enjoying a good cup of coffee or savoring a comforting hug, rather than aiming for raving optimism. Also, professional help would be good. There are therapies like cognitive-behavioral therapy (CBT) which are highly effective for getting your mind out of its rut, and it has some resemblance with working out a muscle: a start is made from small repetitions.
Q2. People have said to me, ‘Just be happy’ or ‘Look on the bright side.’ But it makes me feel worse?
Ans- This is pretty normal. It is common to experience such statements as invalidating since they seem to be brushing off your actual emotions. It is fine, and even healthy, to become upset or anxious. You do not have to pretend that everything is okay. Allow these words to flow by saying to yourself, “Right now I am sad and that’s okay. I will take good care of myself about this.” Afterward, if you’re up to it, you can look into whether there’s a small, helpful thought you can save from the situation. But don’t beat yourself up because you’re not changing your attitude instantly. Knowing that it needs real positivity, not false positivity, is a real sign of progress. You’re being good to yourself by honoring your feelings.
Q3. What about those "positive affirmations"? Do they work? Or is it just a self-help analogy?
Ans- There’s actual science behind positive affirmations. Recent psychological research shows that when you validate and play to your values and strengths, you can reduce stress and improve your well-being; hence, the so-called “self-affirmation theory.” For those suffering from depression or anxiety, the affirmation of self will not cure the disease magically. It might have a role to play in reducing stress due to a disorder like that, though. Try it for two weeks. Say “I am worthy” or “I can cope with this” and sense the feeling. Some days it even feels ridiculous, but step by step, your mind gains reminders of these truths. One should remember that it’s always the question of regularity because every habit needs time to become natural for the brain. If one affirmation does not click, feel free to tinker with it. It’s all about injecting positive messages into your inner conversation.
Q4. Why do I always think the worst will happen? Can I change that?
Ans- Most of us have cognitive distortions that make us think the worst. Common “unhelpful thoughts,” people are always expecting bad things to happen, not seeing any positives in a situation, or seeing everything as black-and-white. The good news is you can change this! First, notice when you automatically assume the worst in a situation, such as thinking you will ‘always make a fool of yourself’ or ‘everything’s going to flop’- and then apply ‘reframing’, is that 100% true? Maybe there’s another possibility? In most cases, you’ll find that it’s a fear ‘habit’ rather than reality. Given enough time and questioning of such thoughts, your mind will be able to learn to respond in a more balanced manner. It may take time, especially if you are getting some form of support that complements self-help therapy designed to tackle these patterns.
Q5. You know, life is genuinely stressful and at times rather too much. How in the world can one begin to feel more positive?
Ans- Well, at first, you should give yourself credit for wanting to change. That’s the most important step. It’s tough to be positive when you’re that stressed, so go for small wins. Short breaks are very useful. For example, just 20–30 minutes spent in nature can seriously drop the stress hormone level, says. You would also perhaps like some fast breathing exercises to clear your mind. Remember, the point isn’t to ignore the stress but to deal with it healthily. It is said that engaging in positive behaviors like exercise or meeting new people is one of the best coping mechanisms for anxiety and depression. Taking one small step, by making a phone call to a friend, walking a few steps outside, or listening to some music, can improve your mood.‘Building up the little things over time can build a stronger base even in a chaotic life. If a person feels overwhelmed, help is out there in the form of a counselor or support group who can work hand in hand with these self-help methods.”
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