Calcium is one of the most essential minerals for life. As per research published on PubMed, it is the most abundant mineral in the body, with about 99% of the body’s calcium stored in the
Magnesium is an essential mineral that plays an important role in many bodily functions, including mood regulation. In addition, it is the fourth most abundant cation in the body. It has several other functions in
Vitamin D is sometimes called the sun-shine vitamin. It is essential for the efficient working of the brain and heart. Vitamin D is considered a crucial nutrient for calcium absorption and homeostasis; thus, it helps
