Magnesium is an essential mineral that plays an important role in many bodily functions, including mood regulation. In addition, it is the fourth most abundant cation in the body. It has several other functions in
Neuroscientists claim that our brains process approximately 60,000 to 100,000 instances of cognitive activity in a single day. Each of these mental processes involves energy, intelligence, and utilization of our emotional and cognitive resources. Excessive
It is common to come across the fact that the most successful people follow disciplined schedules. They usually have unique sleeping habits – such as waking up early, going to bed early, and having a
Vitamin D is sometimes called the sun-shine vitamin. It is essential for the efficient working of the brain and heart. Vitamin D is considered a crucial nutrient for calcium absorption and homeostasis; thus, it helps
Mindfulness meditation is a practice of training your conscious mind to exist ‘in the moment’. Being ‘in the moment’ means your thoughts are focused on the present, as in the very moment, rather than the
Postpartum depression can be very isolating for mothers, as it occurs at a time in their lives when society expects them to feel overjoyed about the arrival of the new baby.
Symptoms of postpartum depression
The thought of becoming a parent is associated with a lot of powerful emotions. The birth of a baby is expected to bring unmatched contentment and joy. But, sometimes, it may result in a completely
