Herbal supplements, yoga, aromatherapy, acupuncture and meditation are some alternative treatments for depression. It is important to evaluate the effectiveness of these treatments and understand when to consult a mental health professional.
Loving kindness meditation, also known as ‘metta’ meditation, is a Buddhist practice. It helps people cultivate love, kindness, and compassion for themselves and others. It is the first of four practices taught by the Buddha.
Depression is a complex and debilitating psychiatric disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed.
Depression or Major Depressive Disorder is a serious and common medical condition that causes extreme sadness and a loss of pleasure in enjoyable activities. It leads to many physical and emotional challenges and decreases the
An emotional support animal is an untrained animal that helps and supports an individual suffering from emotional and mental disorders. Essentially, ESAs are prescribed to individuals suffering from mental disabilities like anxiety, depression, post-traumatic stress
Neuroscientists claim that our brains process approximately 60,000 to 100,000 instances of cognitive activity in a single day. Each of these mental processes involves energy, intelligence, and utilization of our emotional and cognitive resources. Excessive
It is common to come across the fact that the most successful people follow disciplined schedules. They usually have unique sleeping habits – such as waking up early, going to bed early, and having a
Mindfulness meditation is a practice of training your conscious mind to exist ‘in the moment’. Being ‘in the moment’ means your thoughts are focused on the present, as in the very moment, rather than the
Postpartum depression can be very isolating for mothers, as it occurs at a time in their lives when society expects them to feel overjoyed about the arrival of the new baby.
Symptoms of postpartum
The thought of becoming a parent is associated with a lot of powerful emotions. The birth of a baby is expected to bring unmatched contentment and joy. But, sometimes, it may result in a completely
