Meditation is a practice where an individual uses a technique—such as focusing the mind on a particular object, etc.—to train attention and awareness and achieve a mentally clear and calm state.
Yoga is an ancient practice rooted in physical postures, otherwise known as ‘asanas’, breathing exercises – ‘pranayama’, and meditation, which has emerged as a powerful tool in the management of depression.
Parental Alienation Syndrome, also known as PAS, is a situation where one parent, often during a divorce, separation, or custody battle, consciously or unconsciously turns their child or children against the other parent.
Seasonal depression, also known as SAD, was first reported and named in the early 1980s, by Norman E. Rosenthal, M.D., and his associates at the National Institute of Mental Health (NIMH).
Persistent Depressive Disorder (PDD) is also known as Dysthymia or Dysthymic disorder. It is a mental disorder that primarily affects the mood of the sufferer. It is a chronic form of depression, where an individual
Atypical depression is a subtype of Major Depressive Disorder (MDD). Its symptoms can vary from general or ‘typical’ depression, and hence the name. MDD, also known as clinical depression, is a mental health disorder, which
Postpartum OCD is a complex kind of anxiety that is observed in some new parents, especially mothers, right after childbirth.
Violent intrusive thoughts are a deeply personal yet widely misunderstood phenomenon.
In this blog, we delve into the complexities of these intrusive thoughts, shedding light on what they are, why they happen, how to
Acupuncture is a form of alternative medicine. It belongs to the area of Chinese traditional medicine that has been practiced for thousands of years. It involves the insertion of thin needles into specific points on
