Insomnia is one of the most common health concerns among adults. It is a common sleep disorder characterized by chronic dissatisfaction with sleep quality or quantity associated with difficulty falling asleep, frequent nighttime awakenings with
N-acetyl cysteine (NAC) is a supplement form of cysteine. It comes from the amino acid L-cysteine, which helps produce glutathione.
NAC is a conditionally essential amino acid having many health benefits such as replenishing antioxidants.
Tics are involuntary and sudden repetitive movements or sounds performed by an individual. They are common in children and teenagers. Although there are many types of tics and tic disorders, tics are generally mild and
Inositol is not a vitamin but a type of sugar alcohol which is considered as a natural treatment option for obsessive-compulsive disorder (OCD). It influences insulin, brain chemicals, and cell structure. As we discussed earlier
Dementia is often not reversible, but some causes can be treated. Studies show that around 10 to 20 percent of dementia cases are due to reversible causes such as vitamin deficiency or excessive alcohol use.
The connection between lavender and sleep is rooted in its ability to positively influence the nervous system. It helps to reduce stress and anxiety which are two of the most common factors that disrupt sleep.
Lavender has become popular due to its soothing effects. It is considered one of the best natural remedies for anxiety treatment without any significant side effects associated with conventional medications. Lavender has a sweet floral
Passion flower is gaining attention for its potential mental health benefits. Modern research has shown that passion flower may help manage anxiety, stress, and other mental health conditions.
Passion flower (Passiflora incarnata) is well known for its calming effects. It is being used as a natural remedy to improve sleep quality. It has only mild sedative properties which makes it useful for the
A clinical study published showed that passion flower was just as effective as other known anti-anxiety medications, for treating generalized anxiety disorder (GAD) over four weeks, with fewer side effects such as drowsiness.
