Passion flower is gaining attention for its potential mental health benefits. Modern research has shown that passion flower may help manage anxiety, stress, and other mental health conditions.
Passion flower (Passiflora incarnata) is well known for its calming effects. It is being used as a natural remedy to improve sleep quality. It has only mild sedative properties which makes it useful for the
A clinical study published showed that passion flower was just as effective as other known anti-anxiety medications, for treating generalized anxiety disorder (GAD) over four weeks, with fewer side effects such as drowsiness.
It has been observed that passion flower contain natural sedative and anxiolytic properties which are useful for the treatment of anxiety and insomnia. Among these, Passiflora incarnata also known as Maypop is the most studied
It is observed that GABA is a non-proteinogenic amino acid and plays a significant role as the main inhibitory neurotransmitter in the human cortex. GABA supplements are well known for their stress-reducing and sleep-enhancing effects.
Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, is an adaptogenic herb that has gained significant attention in both traditional and modern medicine for its wide-ranging health benefits.
Folic acid deficiency can also be referred to as folate deficiency, it occurs when there is an insufficient amount of folic acid in the body. Folic acid is involved in the production of red blood
Vitamin B6 deficiency is considered to be the most common nutrition deficiency. The Centers For Disease Control (CDC) has estimated that 10% of Americans may be deficient in vitamin B6, which is a point of
Calcium deficiency often develops over time due to inadequate dietary intake or absorption issues. Populations in low and middle-income countries (LMICs) are at the greatest risk of low calcium intake, although many individuals in high-income
Omega-3 fatty acids are one of the key building blocks of cell membranes. Polyunsaturated fatty acids (PUFA) are fatty acids with a very long chain that are commonly found in the central nervous system and
